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7X Method
- The Truth About Food & Your Body That's Never Been Told Until Now
- Narrated by: Sarah Doyle
- Length: 3 hrs and 38 mins
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7X Method
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Publisher's summary
The key to optimal health and wellness is syncing food's energy with your body's rhythms!
Think back to elementary school science class when your teacher put a nail in a potato and connected it with a wire to a light bulb, and then the light bulb turned on. Food is electric. Your body is electric. The sun emits electromagnetic radiation that is received by us at different intensities throughout the day; this is measured by the UV Index. The 7X Method is the first and only way of eating and exercising that connects the dots among
These 3 concepts: food, body, and sunshine.
If you want to increase your energy levels without relying on caffeine, decrease bloating without taking anti-gas or water pills, or if you've recently been diagnosed with an autoimmune disease, try the 7X Method for 90 days. Look no further. This is a "diet" that you can follow for the rest of your life!
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What listeners say about 7X Method
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Erin Parish
- 12-19-23
This is packed with information!
She cuts right to the chase. Many of these projects bore with too many anecdotal stores and try to build suspense because they don’t have much to say. This is packed with information. The only wish I had is the inclusion of accompanying food charts pdf.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KNM
- 06-21-24
Incredibly informative! 10/10
This book is unlike anything I have ever read. It is packed with information that is delivered so well. Dr. Sarah Doyle really does a fantastic job at explaining everything and making sense of how things correlate. I can’t recommend this book enough. It’s the first ‘diet’ - lifestyle change - that I 100% understand, believe in, & agree with wholeheartedly. I’m currently making my meal plan for my family for my first week and am so excited to implement what I’ve learned! Read it, it really may just change your life. I think it already has shifted mine.
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