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Триатлон 80/20. Формула тренировок, которая позволит показать максимальные достижения в спорте
- Мэт Фицджеральд, Дэвид Уорден. Ключевые идеи книги
- Narrado por: Дмитрий Евстратов
- Duración: 27 m
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Resumen del Editor
Выходя, например, на ежедневную пробежку, мы стараемся двигаться так, чтобы было "не легко и не тяжело". Бежать в таком ритме мы можем намного дольше, чем если бы выбрали быстрый темп. Но исследования показывают, что средние усилия - так называемая "серая зона" - влияют на усталость организма почти так же, как высокие. В результате наш организм получает сильный стресс на длительное время, не справляется с ним и вместо восстановления и гиперкомпенсации накапливает усталость. Нам кажется, что завтра можно снова тренироваться в том же ритме, но это не так. Мэтт Фицджеральд и Дэвид Уорден написали книгу "Триатлон 80/20. Формула тренировок, которая позволит показать максимальные достижения в спорте на любых уровнях подготовки". Их система направлена на то, чтобы тренироваться медленнее - чтобы становиться быстрее на соревнованиях. Теория, на первый взгляд, нелогична, но с ней стоит познакомиться, - исследования подтвердили, что атлеты мирового уровня, которые тренируются спокойно 80% времени, показывают более высокие результаты, находятся в лучшей форме и чаще избегают травм.
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