A Course in Meditation
A 21-Day Workout for Your Consciousness
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A Course in Meditation
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Narrated by:
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Leslie Howard
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Osho
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By:
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Osho
About this listen
A 21-day course for modern meditators
It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy, and mindfulness.
A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings.
“Without meditation you do not know the secrets of life, you know only the surface of life.” (Osho)
Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century". His internationally best-selling works are available in 60 languages around the world.
©2019 Osho (P)2019 Random House AudioListeners also enjoyed...
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8 Sufi parables contained.
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- By: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 202
-
Performance5 out of 5 stars 161
-
Story5 out of 5 stars 159
We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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4 out of 5 stars
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Narrator
- By Robin J Katz on 06-06-21
By: Pema Chödrön
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Turning the Mind Into an Ally
- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 88
-
Performance5 out of 5 stars 74
-
Story5 out of 5 stars 73
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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5 out of 5 stars
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easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
-
The Most Important Thing, Volume 1
- Discovering Truth at the Heart of Life
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 8 hrs and 29 mins
- Original Recording
-
Overall5 out of 5 stars 326
-
Performance5 out of 5 stars 284
-
Story5 out of 5 stars 277
“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
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5 out of 5 stars
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Inspires direction and clarity for deep progress
- By Anonymous User on 02-08-19
By: Adyashanti
-
The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
-
Overall4 out of 5 stars 81
-
Performance4 out of 5 stars 54
-
Story4 out of 5 stars 54
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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4 out of 5 stars
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 58
-
Story4.5 out of 5 stars 57
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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When Things Fall Apart
- Heart Advice for Difficult Times
- By: Pema Chodron
- Narrated by: Christy Meyer
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 242
-
Performance4.5 out of 5 stars 210
-
Story4.5 out of 5 stars 209
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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1 out of 5 stars
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Shame
- By Morgan T. on 01-30-23
By: Pema Chodron
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
- Abridged
-
Overall4.5 out of 5 stars 708
-
Performance4.5 out of 5 stars 542
-
Story4.5 out of 5 stars 529
Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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1 out of 5 stars
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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Dang Dang Doko Dang
- The Sound of the Empty Drum
- By: Osho
- Narrated by: Osho
- Length: 16 hrs and 33 mins
- Original Recording
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Osho sees Zen not as a historical spiritual tradition but as the future spirituality of a humanity that has matured to the point that people no longer need religions controlled by priesthoods and based on fearful superstitions that cripple people's innate intelligence and divide them from one another. This series of talks offers a deeper understanding of the underlying differences between Eastern and Western approaches to religion and the nature of consciousness.
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5 out of 5 stars
-
onelove
- By Onelove on 10-14-17
By: Osho
-
Falling into Grace
- Insights on the End of Suffering
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 10 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 1,037
-
Performance5 out of 5 stars 889
-
Story5 out of 5 stars 877
Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."
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5 out of 5 stars
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Soul Food
- By S. Atkins on 05-26-16
By: Adyashanti
-
Meditation for Beginners
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 199
-
Performance4.5 out of 5 stars 164
-
Story4.5 out of 5 stars 160
In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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2 out of 5 stars
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Basic intro for novices without any actual meditations
- By Barry McDonald on 04-12-18
By: Jack Kornfield
-
The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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5 out of 5 stars
-
The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
By: Miranda Macpherson, and others
-
Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 238
-
Performance5 out of 5 stars 205
-
Story5 out of 5 stars 202
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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5 out of 5 stars
-
Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
-
A New Earth
- Awakening Your Life's Purpose
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 20,101
-
Performance5 out of 5 stars 15,641
-
Story5 out of 5 stars 15,449
Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are and learn to live and breathe freely.
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5 out of 5 stars
-
A Realized Being Shares In Person...a rare find.
- By Mr. Word Sponge on 12-05-09
By: Eckhart Tolle
-
A Fierce Heart
- Finding Strength, Courage, and Wisdom in Any Moment
- By: Spring Washam
- Narrated by: Spring Washam
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world.
-
5 out of 5 stars
-
inspirational
- By Aaron M. Fabun on 01-31-21
By: Spring Washam
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Here, Osho introduces listeners to this extraordinary mystic and his songs, bringing both to light in such a way as to show how they are both timeless and utterly relevant to our time. The path of love, as described by Osho and though the songs of Kabir, is a journey that seeks out and celebrates the divine that is hidden in the ordinary, the love that becomes not just a feeling one has but ultimately a state of being that one is.
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2 out of 5 stars
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I Am That
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Using the Upanishadic vision, Osho contrasts the teachings of Buddha, J. Krishnamurti, and the Vedas, and explains how these different teachings have relevance to the way we live today.
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as always delightful
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The Magic of Self-Respect
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Overall4.5 out of 5 stars 92
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The Magic of Self-Respect is the second volume in a series titled Authentic Living. So much of the experience of everyday life, says Osho in this insightful guide, is shaped by religious and social conditioning - and we are not even aware of the fact.
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5 out of 5 stars
-
An original thinker -- beyond the mind!
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-
Tantra: The Supreme Understanding
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- Original Recording
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
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Most discussions on Tantra begin and end with sex; not so here. With his customary clarity and lucidity, Osho reveals in detail—and in a contemporary language—the real nature of Tantra, a way of life both natural and meditative, where inner transformation and outer practice meet. Learn about the mystical insights found in the ancient Tantric writings, and the many significant Tantric meditation techniques that are as relevant to the modern-day seeker as they were in earlier times.
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5 out of 5 stars
-
One of the best
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Sufis: The People of the Path Vol. 1
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Overall5 out of 5 stars 42
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Performance5 out of 5 stars 31
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Sufism, also called “Islamic Mysticism” is a belief and practice in which Muslims seek to find the truth of divine love and knowledge through direct personal experience of God. Osho has spoken in a number of series on this beautiful tradition - which he compares with other spiritual and religious traditions - elaborating the underlying essence to an international audience. Osho brings the listener in contact with Sufism through his experiential sharing.
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5 out of 5 stars
-
8 Sufi parables contained.
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Meditation: The First and Last Freedom
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Overall3 out of 5 stars 1
-
Performance0 out of 5 stars 0
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For decades Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific “spiritual discipline” that is set apart from the real world. Rather, in essence, it is simply the art of becoming aware of what is going on inside and around us and developing the capacity to respond creatively to whatever comes our way.
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3 out of 5 stars
-
Not narrates by Osho
- By Victor Eremita on 09-27-22
By: Osho
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Take It Easy
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- Original Recording
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
In these delightful and playful talks, Osho introduces the mystery, the wonder and the emptiness that is Zen, not comparable to anything else and a completely different approach to life. The chapters alternate between elaborating original excerpts by the 14th Zen master, Ikkyu, taking us into the world of Zen – and responding to personal questions, which brings the world of Zen into our lives, connects with our issues and questions.
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5 out of 5 stars
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Typical Osho Brilliance
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Absolute Tao
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- Original Recording
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Overall4.5 out of 5 stars 128
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Performance4.5 out of 5 stars 104
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Story4.5 out of 5 stars 101
Moving beyond the usual interpretations of this classic Chinese text - that of using it as an indicator of what to do next or attempting to predict the future - Osho is using the Tao Te Ching as Lao Tzu intended: to ignite the flame of individual awareness and insight. His commentaries on these seven verses burn through every idea we may hold about ourselves until we can see with the same crystal-clear light as Lao Tzu.
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5 out of 5 stars
-
A great Osho experience!
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By: OSHO
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Be Still and Know
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- Original Recording
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 34
-
Story5 out of 5 stars 33
In this very special series of questions and answers, Osho talks on the death and enlightenment of his own father, which occurred at this time. He also shines his unique light on subjects as diverse as science and meditation, personality and essence, homosexuality, witnessing, and silence.
By: Osho
-
The Joy of Living Dangerously
- By: Osho
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- Length: 57 mins
- Original Recording
-
Overall4.5 out of 5 stars 153
-
Performance4.5 out of 5 stars 120
-
Story4.5 out of 5 stars 119
Challenging the religious concept of God the creator, Osho invites us to consider that everything in existence is comprised of "something" - call it God or godliness, matter or electricity, ABC or the divine. What is important is being willing to recognize our own inner godliness or divinity. Dangerous? Osho goes on to speak about what it means to live dangerously.
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5 out of 5 stars
-
ah, the depth......!!!!!
- By B G on 09-15-18
By: Osho
-
The Heart Sutra
- Becoming a Buddha Through Meditation
- By: Osho
- Narrated by: Osho
- Length: 16 hrs and 24 mins
- Original Recording
-
Overall4.5 out of 5 stars 109
-
Performance5 out of 5 stars 96
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Story4.5 out of 5 stars 95
The Heart Sutra, originally a very short set of verses, was given in privacy as a message to one of Buddha's close disciples, Sariputra, specifically addressed to him. Over time the Heart Sutra became one of Buddhism's core teachings. In these 10 talks, Osho presents the powerful message of these ancient words and brings them to a modern audience - one with different minds and needs than the original audiences of Buddha more than 2,500 years ago.
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1 out of 5 stars
-
intolerable
- By Amazon Customer on 11-28-17
By: Osho
-
The Diamond Sutra
- The Buddha Also Said...
- By: OSHO
- Narrated by: OSHO
- Length: 13 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 99
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Performance4.5 out of 5 stars 87
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Story4.5 out of 5 stars 87
Written more than 25 centuries ago, the Diamond Sutra is the first text to record the Buddha's own teachings, and it remains one of the most popular. Osho comments in a series of talks on these sutras and brings Buddha's teachings into the 21st century. One day, after the Buddha finishes his daily walk to collect alms, a senior monk steps forth to ask how he can best help humanity. Buddha responds, and thus begins a dialogue regarding the nature of perception.
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5 out of 5 stars
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A true teacher of the Buddhist texts
- By Mike on 04-01-16
By: OSHO
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Zen: The Special Transmission
- By: OSHO
- Narrated by: OSHO
- Length: 18 hrs and 36 mins
- Original Recording
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Overall5 out of 5 stars 71
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Performance5 out of 5 stars 62
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Story5 out of 5 stars 61
In this extraordinary series, Zen: The Special Transmission, Osho introduces us in 10 talks to the world of Zen. In alternating chapters, he comments on Zen sutras and responds to questions of his audience.
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5 out of 5 stars
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Knock knock
- By Marcelo Carrillo M on 02-14-17
By: OSHO
What listeners say about A Course in Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-24-21
the very best of the best for me ...Osho actually
Osho actually explained the mysteries of 'my' lol life ..amazing ..I am so grateful ..absolute
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 11-01-19
Great insight of Osho
Osho osho osho osho osho osho osho osho osho osho osho leslie leslie leslie leslie....it's minimum 15 words to submit review😃😇
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Victoria M.
- 09-04-19
Please, let Osho be Osho.....
Please, let Osho be Osho.....don't comment or talk for him.....Just a few of his original comments, (on his voice) will do the trick!
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5 people found this helpful