A Shot at Skinny
Modern Weight Loss Methods That Work
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A Shot at Skinny
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Narrated by:
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Kevin Howard
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By:
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Jacoby Ozzy
About this listen
Statistics show that 42 percent of Americans are living with obesity; it's no wonder losing weight is a common goal among people. And with the numerous weight-loss solutions out there, you have to be careful not to fall into inefficient or harmful hands.
The weight-loss industry is a multibillion-dollar market; every day, there seems to be a new fad diet or supplement promising too effortless weight loss; how can you identify the right solution? This will be answered in this book.
©2023 Jacoby Ozzy (P)2023 Chana StrasserListeners also enjoyed...
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short and sweet
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Overall5 out of 5 stars 52
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Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.
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5 out of 5 stars
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Great!
- By Edward H. Powell on 04-07-19
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Understanding High Blood Pressure
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- Narrated by: Pam Hurley
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 50
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
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- By: Henry Matthias
- Narrated by: KC Wayman
- Length: 34 mins
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-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 49
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-
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I'm very happy to bought this audiobook
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- Length: 1 hr and 32 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story5 out of 5 stars 1
Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
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4 out of 5 stars
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short and sweet
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 50
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Fasting for Life Changing Health,
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Intermittent Fasting for Women
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
Are you trying to lose weight or simply want to lead a healthier and happier life? Are you sick and tired of the popular weight-loss methods that bring nothing but disappointment and frustration? Are you tired of trying out endless diets but feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you looking to find something that will really bring results much faster and better than your expectations?
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 52
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Story5 out of 5 stars 52
More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
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1 out of 5 stars
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Boring
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Intermittent Fasting
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- Unabridged
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Overall5 out of 5 stars 45
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Performance5 out of 5 stars 43
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Story5 out of 5 stars 43
This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health.
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5 out of 5 stars
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Five stars
- By Melvin Torres on 10-04-19
By: Miranda Jaso
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Ketogenic Diet Guide and Intermittent Fasting Mastery 2 in 1 Bundle
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- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself through the Ketogenic diet and the Fasting diet.
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Hormone Fix
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- Narrated by: Sylvia Rae
- Length: 3 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 30
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Performance5 out of 5 stars 30
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Story4.5 out of 5 stars 30
We all experience problems with our health at one time or another. Even if you are enjoying your life right now, wouldn't you want to avoid the development of diseases? As simple as it may seem, the answer already lies within you: your hormones! Anyone who listens to this audiobook will surely have a more enlightened perspective about hormones. Although you can’t see these substances, you will realize how much they matter and how even the smallest changes can have a huge impact in your life.
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3 out of 5 stars
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Good for a beginner.
- By Melissa Little on 07-26-21
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Hormone Reset Diet
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- By: Alexander Phenix
- Narrated by: Brooke Pillifant
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 22
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 20
If you have not had results in weight loss, it is due to an imbalance of metabolism, the female hormonal causes that disturb you the most: excess weight, lack of energy, aging, and disease. The goal is hormonal zeroing to learn how to set weight, nutrition, hormones, and lifestyle, bridging the gap between intent and behavior with a hormonal restoration lasting 21 days during which it is possible to lose up to seven kilograms.
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3 out of 5 stars
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Needs to have a PDF for recipes
- By Kindle Barbara on 10-14-21
By: Alexander Phenix
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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- By: Aiden Winters
- Narrated by: Christopher Lawson
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
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5 out of 5 stars
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Practical Pragmatic Approach
- By Brian M. Robins on 04-07-20
By: Aiden Winters
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Intermittent Fasting 16/8
- The 16:8 Diet Method. Step by Step Guide to Weight Loss. Start 2020 with Eat Healthy, Feel Better, a New Lifestyle. Includes 4 Weeks Intermittent Fasting Program Schedule
- By: Victoria Evans
- Narrated by: Annmarie Cullen
- Length: 3 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 34
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 34
You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.
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1 out of 5 stars
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A lot of junk here, folks -- be careful!
- By Newme on 04-16-20
By: Victoria Evans
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Intermittent Fasting for Women 101
- How to Finally Achieve a Life-Changing Weight Loss Transformation for Beginners, Even If You Think You've Tried Every Diet Before, and Have Already Given Up Hope
- By: Lisa Sanders
- Narrated by: Erin Bateman
- Length: 5 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 5
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Performance4.5 out of 5 stars 5
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Story4.5 out of 5 stars 5
If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!
By: Lisa Sanders
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Intermittent Fasting for Women
- A Complete Guide for Weight Loss, Managing Intermittent Fasting to Detox Body and Support Hormones
- By: Thomas Felling
- Narrated by: Nick Zhurov
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall3.5 out of 5 stars 2
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
Whether you're tired of complicated diets or products promising outstanding results and force you to eat tasteless foods and count calories, or curious about another method of burning fat in a healthy manner, this is your alternative! The innovative weight loss program is intermittent fasting, which will help you burn fat without giving up your favorite foods. It's a simple and easy diet that doesn't require calories to be counted and, meanwhile, will heal your body and help you live healthier.
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4 out of 5 stars
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good book set.
- By Stoker on 04-17-20
By: Thomas Felling
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Fasting
- The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
- By: Elizabeth Moore
- Narrated by: Nicholas Middlekauff
- Length: 5 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 24
US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
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4 out of 5 stars
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Female author?
- By Steve on 11-04-24
By: Elizabeth Moore
What listeners say about A Shot at Skinny
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- chana strasser
- 08-11-23
Awesome informative and clear
Sooo interesting and true I can see what people like about this. Very pleased with the narrative and content
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