![A coragem de envelhecer [The Courage to Grow Old] Audiobook By Becca Levy cover art](https://m.media-amazon.com/images/I/416AtaWr7DL._SL500_.jpg)
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A coragem de envelhecer [The Courage to Grow Old]
- A ciência de viver mais e melhor [The Science of Living Longer and Better]
- Narrated by: Dani Lapidus
- Length: 8 hrs and 49 mins
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A coragem de envelhecer [The Courage to Grow Old]
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Publisher's summary
A arte de viver bem em qualquer idade
A maior especialista em psicologia do envelhecimento da atualidade, Becca Levy analisa a conexão inseparável entre corpo e mente para uma terceira idade saudável e plena. A coragem de envelhecer reflete sobre como nossa longevidade está diretamente ligada à forma como lidamos com o passar dos anos, expondo de forma prática e acessível como certos preconceitos ligados ao amadurecimento acabam nos deixando mais doentes e deprimidos, diminuindo nossa expectativa de vida em pelo menos dez anos. A dra. Levy usa como exemplo a longevidade dos asiáticos e de moradores de pequenas vilas no interior da Europa, onde o respeito aos idosos e a valorização de sua experiência fazem com que essas populações geralmente ultrapassem um século de vida com saúde e lucidez.
A partir de exercícios e dicas facilmente aplicáveis, a obra mostra que nunca é tarde–nem cedo demais–para começar a agir em prol de um envelhecimento saudável, quebrando estigmas sobre o etarismo e provando que a terceira idade pode ser uma etapa tão produtiva e feliz quanto qualquer outra.
Please note: This audiobook is in Portuguese.
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