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AUTOFAHREN OHNE STRESS: Mehr Gelassenheit im Stau und Berufsverkehr
- Das Erfolgsprogramm für entspanntes Autofahren
- Narrated by: Patrick Lynen
- Length: 2 hrs and 37 mins
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AUTOFAHREN OHNE STRESS: Mehr Gelassenheit im Stau und Berufsverkehr
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Publisher's summary
Viele von uns verbringen tausend und mehr Stunden pro Jahr im Auto. Wenn dann noch ein Stau hinzu kommt, empfinden wir Stress. Wir werden hektisch, grollend oder wütend. Keine angenehmen Gefühle - und ungesund sind sie auch. Finden Sie beim Autofahren zu mehr innerer Gelassenheit. Was wie eine große Herausforderung klingt, ist in Wahrheit gar nicht so schwer. Patrick Lynen hilft Ihnen dabei, im täglichen Verkehrschaos wieder zur Ruhe zu kommen. Die abwechslungsreichen Tracks mit einer Länge zwischen 5 und 37 Minuten sind ein wertvoller Rückzugsort, an dem Sie wirklich mit sich alleine sind.
Statt sich von quotenabhängigen Radiosendern die Ohren voll quasseln zu lassen, nutzen Sie die Zeit doch einfach für kleine Entspannungsübungen und Gedankenreisen. Und während die Menschen um Sie herum noch in ihr Lenkrad beißen, sorgen Sie bereits für mehr Klarheit und Achtsamkeit in Ihrem Leben.
Was Sie bekommen:
- 12 absolut selbsterklärende Ruheinseln für Ihre Zeit im Auto,
- Traumhafte Klangwelten, mit denen Sie in wenigen Minuten wirklich zur Ruhe kommen,
Eine einzigartige Sammlung, von der Sie ein Leben lang profitieren werden Patrick Lynen (bekannt aus ARD, ZDF, SWR3, Bayern 3, VOX, RTL) zählt zu den erfolgreichsten Entspannungstrainern im deutschsprachigen Bereich. Er und sein Team sind verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit", "Mach Dich mal locker" oder "I.C.H. - einfach verbesserlich!"
Critic reviews
Patrick Lynen ist einer der renommiertesten Entspannungstrainer im deutschsprachigen Raum.
-- Manager Seminare
"Deutschlands erster Radiocoach" ist ein absoluter Fachmann für die Themen Gelassenheit und Entspannung.
-- SWR 1
... ein Mensch, der für Veränderung steht und daraus spannende Materialien und Kurse entwickelt.
-- Prof. Dr. Detlef Beeker, University of Applied Sciences Cologne
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