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Achtsam im hier und Jetzt
- Kurzentspannung für Zwischendurch
- Narrated by: Ursula Hoffmann
- Length: 10 mins
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Achtsam im hier und Jetzt
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Publisher's summary
Dieses Bewusstwerden kann helfen, innerlich einen Schritt zurückzutreten und Abstand zu nehmen, um möglicherweise andere Wege zu sehen, mit einer Situation umzugehen. Menschen mit Depressionen oder Psychosen sollten diese Übung nicht machen.
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