![Adiós, tristeza. Cómo combatir la melancolía [Goodbye, Sadness. How to Fight Melancholy] Audiobook By Juanjo Ramos cover art](https://m.media-amazon.com/images/I/41LpqmmZQcL._SL500_.jpg)
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Adiós, tristeza. Cómo combatir la melancolía [Goodbye, Sadness. How to Fight Melancholy]
- Narrated by: Juanjo Ramos
- Length: 43 mins
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![Adiós, tristeza. Cómo combatir la melancolía [Goodbye, Sadness. How to Fight Melancholy] By cover art](https://m.media-amazon.com/images/I/41LpqmmZQcL._SL63_.jpg)
Adiós, tristeza. Cómo combatir la melancolía [Goodbye, Sadness. How to Fight Melancholy]
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Publisher's summary
Podemos definir la tristeza como la experimentación de pena o infelicidad. Un dolor emocional o espiritual, si lo prefieres. Los sentimientos de tristeza también son parte de la depresión y están relacionados con otros problemas como la falta de autoestima, la falta de sueño y la dificultad para disfrutar de las cosas.
Aunque a veces podemos quedar atrapados en nuestros sentimientos de tristeza, no tenemos por qué hacerlo. Es posible deshacer la tristeza y comenzar a hacer crecer nuestra felicidad y bienestar. En este audilibro vas a aprender a lidiar con los sentimientos de tristeza y a hacerles frente.
Please note: This audiobook is in Spanish.
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