Adrenal Fatigue

How to Reduce Stress, Boost Your Energy Levels, and Overcome Adrenal Burnout Using the Adrenal Reset Diet

De: Jacob Wilson

Narrado por: Mike Norgaard

Adrenal Fatigue: How to Reduce Stress, Boost Your Energy Levels, and Overcome Adrenal Burnout Using the Adrenal Reset Diet does a fantastic job of explaining what adrenal fatigue is, how it develops, and how it regularly slips into our bodies.

The book is divided into six parts:

Part I is basically an overview on adrenal fatigue. You will learn what background information on adrenal fatigue.

Part II is for those who really want to know how adrenal glands work and what makes them so important in fighting adrenal fatigue.

Part III is all about medical research. The book explains how recent findings and evidence have shown doctors that mild adrenal fatigue exists.

Part IV gives you detailed information on causes of adrenal fatigue. It gives the common cause of adrenal fatigue; adrenal hormone deficiency. The author really wants you to examine your life for the genuine causes behind your health problems so you can make positive changes.

Part V will let you know if you are indeed suffering from adrenal fatigue and if you do, how severe it is. There is a very detailed information on three stages of adrenal fatigue, and advice on self-tests you can do by yourself.

Part VI tells you about various treatments and a guide to getting lab tests done. And above all, how to recover from adrenal fatigue. This section of the book leaves nothing out it covers everything including, diet, lifestyle, stress, sleep, and supplements. The book shows that most cases of adrenal fatigue condition can be treated at home without the going for the modern medicine treatments. Also, the book provides suggestions for those with very severe adrenal fatigue.

©2016 Jacob Wilson (P)2016 Jacob Wilson

short and to the point

I very consies and informative book. Im going to try the home tests mentioned in the book.

Comprehensive and well presented

It (audible book) takes me only one hour to understand the whole concept and management of adrenal fatigue.

Good information to start your search

If you can't figure out why you're tired, this is a good start. I wish it explained more in depth about a regular diet, types of exercises and which herbs may work best.

Great adrenal fatigue primer!

I really enjoyed this adrenal fatigue primer! It teaches you easy ways at home to determine whether you have adrenal fatigue and gives many ways to help treat it. Because doctors don't treat you holistically, they will give you a bandaid for your symptoms rather than addressing a serious disorder. I enjoy this author's approach and love the narrator's work. I learned a lot about my own adrenal fatigue, and I look forward to correcting the fatigue I have battled with for years.
I received this audiobook free in exchange for my honest review. I truly enjoyed the book and narrator.

Helpful Source

As someone who is walking through adrenal fatigue right now, this was a super helpful book.

Minimally informative.

This is a 41-minute summary of adrenal fatigue. I didn’t realize it was so short until after I wasted a credit on it. It’s very basic information that essentially says, “Eat better, get rest, exercise, & reduce your stress.”. Now you don’t have to waste a credit.

a big nothing

Repetitive and uninformed, this was a waste of 45 minutes. I was really looking forward to learning something new. I learned nothing.