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Aggressionsbewältigung für Eltern & Kognitive Verhaltenstherapie [Anger Management for Parents & Cognitive Behavioral Therapy]
- Narrated by: Jewels, Benedikt Al Daimi
- Length: 7 hrs and 20 mins
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Publisher's summary
Aggressionsbewältigung für Eltern & Kognitive Verhaltenstherapie
Aggressionsbewältigung für Eltern:
In " Aggressionsbewältigung für Eltern, ein Übungsbuch zur Bewältigung Ihrer Emotionen" erfahren Sie, wie Sie zunächst Ihre Wut verarbeiten und überwinden können, mit hilfreichen Schritten, sich zu beruhigen und sich von Wutausbrüchen abzuwenden. Wenn Sie das geschafft haben, werden wir Ihnen beibringen, wie Sie die Beziehung zu Ihrem Kind wiederherstellen können. Ein wütender Elternteil kann einen Haushalt entzweien und Brücken zerstören, die eigentlich für ein ganzes Leben gedacht waren. Wir werden damit beginnen, sie für Sie und Ihre Familie wieder aufzubauen. Sobald Sie Ihre Wut und die Wut Ihres Kindes in den Griff bekommen haben, werden wir uns der Zukunft zuwenden und Ihnen beibringen, wie Sie sicherstellen können, dass Ihr Kind nicht in Ihre Fußstapfen tritt.
Auch wenn dieser Prozess weit über ein Jahr dauern wird, wird dieses Buch Sie durch die schwierigsten Zeiten begleiten. Jedes Kapitel enthält detaillierte Listen und Lektionen, die Ihnen helfen werden. Ich werde zwar nie behaupten, dass die Lektionen einfach oder schnell zu lernen sind, aber sie werden es wert sein. Die Lektionen, die Sie in diesem Buch lernen werden, werden Ihnen noch lange nach Beendigung dieses Buches helfen. Sie werden lernen, nicht nur sich selbst, sondern auch Ihren Kindern und Ihrer Großfamilie zu helfen. Und wenn Sie selbstbewusst genug sind und das Gelernte fest genug verinnerlicht haben, können Sie an Fokusgruppen teilnehmen und erzählen, wie es geht.
Und schließlich werden Sie beginnen, neue Erinnerungen zu haben, an die Sie sich erinnern können, anstatt der harten Erinnerungen, die Sie jetzt mit sich herumtragen. Sie können sich von dem Aufruhr befreien, den diese Erinnerungen Ihnen jede Nacht bereiten. Sie werden sich daran erinnern, dass Ihr Kind Ihnen gesagt hat, dass es Sie liebt, und Sie wissen, dass es das auch so meint. Neue Hobbys und Aktivitäten, zu denen Ihre Kinder Sie einladen werden, weil sie sich nicht mehr vor Ihren Ausbrüchen fürchten, sondern Ihr Lachen zu schätzen wissen. Ihre Brücken werden stärker sein als je zuvor, und anstatt dass sie weggehen und nie wiederkommen, werden Sie bei ihnen sein, wenn Ihre Enkelkinder auf die Welt kommen. Das ist die Hoffnung, die Ihnen die Überwindung Ihrer Wut und die Beherrschung Ihrer Gefühle geben sollte. Und das ist es, was dieses Buch Ihnen geben wird, eine Chance auf eine bessere Zukunft, wenn Sie die Schritte befolgen.
Kognitive Verhaltenstherapie:
Haben Sie jemals das Gefühl gehabt, dass Ihr Leben aufgrund von extremer Angst oder Stress pausiert hat? Möchten Sie ein Leben frei von allen Arten von Hindernissen führen? Wenn ja, dann lesen Sie weiter!
Im Laufe unseres Lebens stoßen wir immer wieder auf verschiedenste Situationen, die emotionale Reaktionen auslösen. Solche Reaktionen können dazu führen, dass Sie sich verängstigt und verwirrt fühlen. Um zu verstehen, wie Sie damit umgehen können, ist eine angemessene Bewertung des Zustands wichtig. Um Ihr Leben in vollen Zügen genießen zu können, müssen Sie sich für die richtigen Maßnahmen entscheiden, die Ihnen helfen, die Ketten von Angst, Unruhe, Stress und Depression zu durchbrechen. Es gibt verschiedene andere Faktoren, die Sie einschränken und daran hindern können, im Leben voranzukommen.
Please note: This audiobook is in German.
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