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An Autobiography of Trauma
- A Healing Journey
- Narrado por: Christopher Salazar
- Duración: 6 h y 29 m
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Resumen del Editor
• Shares the author’s personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experiencing
• Explores how he came to view Einstein as his personal spirit guide and mentor, only to discover a profound real-life connection to him through his mother
• Explains how the SE method is derived from the author’s studies of animals in their natural environments, neurobiology, and 50 years of clinical observations
In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
Casting himself as a modern-day Chiron, the wounded healer of Greek mythology, Levine describes, in graphic detail, the violence of his childhood juxtaposed with specific happy memories and how being guided through Somatic Experiencing (SE) allowed him to illuminate and untangle his traumatic wounds. He also shares the mysterious and unexpected dreams and visions that have guided him through his life’s work, including his dreamlike visitations from Albert Einstein, whom he views as his personal spirit guide and mentor.
Explaining how he helped thousands of others before resolving his own trauma, he details how the SE method is derived from his studies of wild animals in their natural environments, neurobiology, and more than 50 years of clinical observations. Levine teaches us that anyone suffering from trauma has a valuable story to tell, and that by telling our stories, we can catalyze the return of hope, dignity, and wholeness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
- Versión completa
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Welcome to Your Toddler's Brain
- De: Lise Eliot, The Great Courses
- Narrado por: Lise Eliot
- Duración: 2 h y 54 m
- Grabación Original
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The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Learning
- De Jonathan en 07-20-24
De: Lise Eliot, y otros
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Las personas que vieron esto también vieron...
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Healing Trauma
- Restoring the Wisdom of the Body
- De: Peter A. Levine
- Narrado por: Peter A. Levine
- Duración: 6 h y 51 m
- Grabación Original
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Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
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Somewhat misleading. Unfortunately.
- De Gwendolyn en 11-30-10
De: Peter A. Levine
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Waking the Tiger
- Healing Trauma
- De: Peter A. Levine, Ann Frederick
- Narrado por: Chris Sorensen
- Duración: 8 h y 51 m
- Versión completa
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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Speed up playback for better listening experience
- De Reviewer en 11-27-16
De: Peter A. Levine, y otros
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- De: Peter A. Levine, Gabor Maté - foreword M.D.
- Narrado por: Ed Nash
- Duración: 12 h y 9 m
- Versión completa
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In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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Ed Nash shouldn't be reading audio books
- De Zozz en 10-25-17
De: Peter A. Levine, y otros
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- De: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrado por: Rick Adamson
- Duración: 5 h y 30 m
- Versión completa
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General
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In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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Gifted
- De Moni en 01-20-18
De: Peter A. Levine Ph.D., y otros
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Sexual Healing
- Transforming the Sacred Wound
- De: Peter A. Levine PhD
- Narrado por: Peter A. Levine PhD
- Duración: 2 h y 37 m
- Grabación Original
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Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the field of healing trauma, teaches you his innovative series of body-based practices to release the sexual trauma of your past.
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Not sure if this is for everyone who tries to heal
- De Amazon Customer en 08-05-20
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Trauma Through a Child's Eyes
- Awakening the Ordinary Miracle of Healing
- De: Peter A. Levine, Maggie Kline
- Narrado por: Ellen Jaffe
- Duración: 17 h y 4 m
- Versión completa
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General
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Historia
Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit—often resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression.
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great information
- De Mary Fry en 09-05-20
De: Peter A. Levine, y otros
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Healing Trauma
- Restoring the Wisdom of the Body
- De: Peter A. Levine
- Narrado por: Peter A. Levine
- Duración: 6 h y 51 m
- Grabación Original
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General
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Historia
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
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Somewhat misleading. Unfortunately.
- De Gwendolyn en 11-30-10
De: Peter A. Levine
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Waking the Tiger
- Healing Trauma
- De: Peter A. Levine, Ann Frederick
- Narrado por: Chris Sorensen
- Duración: 8 h y 51 m
- Versión completa
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General
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Narración:
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Historia
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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Speed up playback for better listening experience
- De Reviewer en 11-27-16
De: Peter A. Levine, y otros
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- De: Peter A. Levine, Gabor Maté - foreword M.D.
- Narrado por: Ed Nash
- Duración: 12 h y 9 m
- Versión completa
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General
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Narración:
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Historia
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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Ed Nash shouldn't be reading audio books
- De Zozz en 10-25-17
De: Peter A. Levine, y otros
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- De: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrado por: Rick Adamson
- Duración: 5 h y 30 m
- Versión completa
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General
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Narración:
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Historia
In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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Gifted
- De Moni en 01-20-18
De: Peter A. Levine Ph.D., y otros
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Sexual Healing
- Transforming the Sacred Wound
- De: Peter A. Levine PhD
- Narrado por: Peter A. Levine PhD
- Duración: 2 h y 37 m
- Grabación Original
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General
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Narración:
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Historia
Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the field of healing trauma, teaches you his innovative series of body-based practices to release the sexual trauma of your past.
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Not sure if this is for everyone who tries to heal
- De Amazon Customer en 08-05-20
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Trauma Through a Child's Eyes
- Awakening the Ordinary Miracle of Healing
- De: Peter A. Levine, Maggie Kline
- Narrado por: Ellen Jaffe
- Duración: 17 h y 4 m
- Versión completa
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General
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Narración:
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Historia
Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit—often resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression.
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great information
- De Mary Fry en 09-05-20
De: Peter A. Levine, y otros
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Freedom from Pain
- Guided Practices to Overcome Pain
- De: Peter A. Levine, Maggie Phillips
- Narrado por: Peter A. Levine, Maggie Phillips
- Duración: 2 h y 11 m
- Grabación Original
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For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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Didn’t deliver on what the intro promised
- De Aud in FL en 11-17-19
De: Peter A. Levine, y otros
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Meditation for Pain Relief
- De: Peter A. Levine, Maggie Phillips
- Narrado por: Peter A. Levine, Maggie Phillips
- Duración: 30 m
- Grabación Original
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For those suffering chronic pain - even after years of surgery, rehabilitation, and medication - only one question matters: How do I find lasting relief? Doctors Levine and Philips offer several distinct mindfulness techniques for reconnecting with the body and allowing fear, frustration, and depression to release. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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Not what I thought
- De Dana Rivero Killian en 09-24-16
De: Peter A. Levine, y otros
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Trauma-Proofing Your Kids
- A Parents' Guide for Instilling Confidence, Joy and Resilience
- De: Peter A. Levine, Maggie Kline
- Narrado por: Janina Edwards
- Duración: 8 h
- Versión completa
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The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss, and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now.
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Good in general
- De Claire en 01-27-22
De: Peter A. Levine, y otros
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It Won't Hurt Forever
- Guiding Your Child Through Trauma
- De: Peter A. Levine
- Narrado por: Peter A. Levine
- Duración: 2 h y 2 m
- Grabación Original
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Your child has just experienced a distressing event: a bicycle fall, a medical procedure, a frightening encounter with a dog. What do you do? Most of us would try to comfort the child, and then hope for the best. "There is more you can do than just hope," teaches Peter Levine. On It Won't Hurt Forever, Dr. Levine offers his 35 years of expertise in healing emotional trauma to show you a better way to help your child.
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Great for anyone who has kids or works with them!
- De Rachele J en 12-01-18
De: Peter A. Levine
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
- De: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine - foreword
- Narrado por: Beth Kesler
- Duración: 9 h y 47 m
- Versión completa
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Kathy L. Kain and Stephen J. Terrell draw on 50 years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines - Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics - this book provides a new lens through which to understand safety and regulation.
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In Need Of PDF Files To Accompany The Audiobook
- De Trenton Akers en 07-20-19
De: Kathy L. Kain, y otros
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Walking Through Darkness
- A Nature-Based Path to Navigating Suffering and Loss
- De: Sandra Ingerman, Llyn Roberts
- Narrado por: Sharon Freedman
- Duración: 6 h y 46 m
- Versión completa
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Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.
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Remember my roots
- De Jessica en 07-03-24
De: Sandra Ingerman, y otros
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Attuned
- Practicing Interdependence to Heal Our Trauma—and Our World
- De: Thomas Hübl, Julie Avritt
- Narrado por: Stacy Carolan
- Duración: 7 h y 35 m
- Versión completa
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We are all interconnected—and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl, who has reached thousands of people around the world through his teachings on mysticism and healing.
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Must read for anyone interested in healing individual or collective trauma
- De Jillyjillarcher en 02-10-24
De: Thomas Hübl, y otros
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- De: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, y otros
- Narrado por: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, y otros
- Duración: 5 h y 41 m
- Grabación Original
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The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.
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Rich and insightful somatic wisdom
- De Elan Sun Star en 06-11-19
De: Peter A Levine PhD, y otros
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To Be Loved
- A Story of Truth, Trauma, and Transformation
- De: Frank G. Anderson MD
- Narrado por: Frank G. Anderson
- Duración: 10 h y 46 m
- Versión completa
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Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.
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Indeed, a great book!
- De Amazon User en 07-13-24
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Curar el trauma
- Descubre tu capacidad innata para superar experiencias negativas
- De: Peter A. Levine, Antonio Francisco Rodríguez Esteban - traductor, Ann Frederick
- Narrado por: Daniel Ortiz
- Duración: 9 h y 35 m
- Versión completa
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Esta obra ofrece una nueva y esperanzadora visión del trauma. Nos muestra al "animal humano" como un ser único, provisto de una capacidad instintiva para sanar y también con una mente capaz de aprovechar esta capacidad innata. El Dr. Levine se pregunta y responde una cuestión muy interesante: ¿por qué los animales salvajes que suelen estar amenazados constantemente casi nunca quedan traumatizados? Comprender la dinámica que permite que un animal sea prácticamente inmune a sus síntomas, nos permitirá descubrir el misterio del trauma en los seres humanos.
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Más que excelente
- De Liz en 02-16-23
De: Peter A. Levine, y otros
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Polyvagal Prompts
- Finding Connection and Joy through Guided Explorations
- De: Deb Dana LCSW, Courtney Rolfe LCPC
- Narrado por: Kim Niemi
- Duración: 1 h y 57 m
- Versión completa
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Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises.
De: Deb Dana LCSW, y otros
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Polyvagal Practices
- Anchoring the Self in Safety
- De: Deb Dana
- Narrado por: Leslie Howard
- Duración: 3 h y 38 m
- Versión completa
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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Must Pay twice for this book if you get the audio
- De Bill en 06-09-23
De: Deb Dana
Lo que los oyentes dicen sobre An Autobiography of Trauma
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
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Ejecución
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Historia
- Norm Shea
- 06-05-24
new insights on Levine's life and work.
reveals aspects of Levine's life that were not broadly known, including some spiritual and mystical aspects. Unfortunately the reader was totally wrong in voice, style and affect for the material.
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- M. Bishop
- 06-21-24
The richness and expansive curiosity of the author
Fascinating book! I loved it and am
Looking forward to Levine’s next book. He is a true healer.
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- Florence Christophers
- 04-23-24
Courageous. Insightful.
There’s a lot to like about this book. One of my main takeaways is that the journey of recovery never ends. As long as we’re alive, they’ll be work to do in body, mind and spirit. 
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- product user1919
- 07-13-24
Painful accounts of trauma told in the wrong tone.
Peter Levine continues his exploration of trauma's profound impact on the human mind and body. While his insights and research are invaluable, the narrator of the book fails to deliver the sensitive content in an appropriate tone, diminishing the gravity of such traumatic experiences described. Despite this, Levine's work remains a crucial resource for understanding and addressing trauma, offering deep scientific knowledge and practical applications. However, readers should be prepared for the intense nature of the material, which is conveyed with meticulous detail and should be approached with care.
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- Ilana A. Fernandez, Psy.D.
- 05-01-24
Vulnerable and expansive
Great personal elaboration of his previous work. Looking forward to his next book. We’ll done!
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- cernatteodor
- 05-03-24
Great book
Autentic, insipring and filled with good information. I consider myself a student of Peter Levine.
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- JBC
- 04-05-24
tales of a delusionsl narcissist who had dreams
Great drinking game to listen to and drink everytime Peter says something delusional or narcissistic. you will be drunk before you get through the first chapter. If anything he speaks of is grounded in reality it might be that Peter is bat s#$% crazy and comes from a family that was equally so. So painful and disturbing to listen to this natcissistic delusional drivel. Peter want you to see him as an enlightened visionary channeling ancient Celtic and Tibetan wisdom despite him stealing from his mentors most of the ideas he supposedly channelled from Einstein or the celts.
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