Anger Management for Dummies, 2nd Edition
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Anger Management for Dummies, 2nd Edition
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Narrated by:
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Derek Shoales
About this listen
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful.... Anger Management for Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.
With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.
©2015 John Wiley & Sons, Inc. (P)2019 TantorListeners also enjoyed...
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Story4.5 out of 5 stars 5
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
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3 out of 5 stars
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Not what I expected
- By Alber Toretto on 08-30-23
By: Dr. Eva Selhub
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Sociology for Dummies, 2nd Edition
- By: Jay Gabler PhD
- Narrated by: Kirby Heyborne
- Length: 16 hrs and 50 mins
- Unabridged
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Overall3.5 out of 5 stars 22
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Performance4.5 out of 5 stars 14
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Story3.5 out of 5 stars 15
In a friendly, jargon-free style, sociologist and broadcaster Jay Gabler introduces you to sociology's history and basic methods, and - once you have your sociological lens adjusted - makes it clear how to survey the big questions of culture, gender, ethnicity, religion, politics, and crime with new eyes. You'll find everything you need to succeed in an introductory sociology class as well as to apply sociological ideas to give you extra insight into your personal and professional lives.
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5 out of 5 stars
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The title
- By Jeff on 12-22-23
By: Jay Gabler PhD
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Borderline Personality Disorder for Dummies
- By: Charles H. Elliott, Laura L. Smith
- Narrated by: Suzie Althens
- Length: 14 hrs and 20 mins
- Unabridged
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Overall4 out of 5 stars 27
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 22
Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.
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2 out of 5 stars
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Way too much
- By Barbara E. on 02-14-22
By: Charles H. Elliott, and others
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Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- By: James W. Williams
- Narrated by: Skyler Morgan
- Length: 3 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 102
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Performance4.5 out of 5 stars 88
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Story4.5 out of 5 stars 89
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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5 out of 5 stars
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I am so lucky to listen this.
- By Andrea Mercado on 04-04-19
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Auditing for Dummies
- By: Marie Loughran
- Narrated by: Wendy Tremont King
- Length: 16 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Want to be an auditor and need to hone your investigating skills? Look no further. This friendly guide gives you an easy-to-understand explanation of auditing - from gathering financial statements and accounting information to analyzing a client's financial position. Packed with examples, it gives you everything you need to ace an auditing course and begin a career today.
By: Marie Loughran
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Project Management All-in-One for Dummies
- By: Stanley E. Portny PMP et al.
- Narrated by: Jonathan Yen
- Length: 21 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Project Management All-in-One for Dummies is the premier go-to for PMs looking for hands-on information and advice to take their organizational, planning, and execution skills to new heights. In this book you will find: Project Management for Dummies, Agile Project Management for Dummies, Project Management Checklists for Dummies, Managing Millennials for Dummies, SCRUM for Dummies, Microsoft Project 2019, Product Management for Dummies, and Enterprise Agility for Dummies....
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3 out of 5 stars
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PDFs not included
- By John Pf on 04-07-22
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Nutrition for Dummies
- 6th Edition
- By: Carol Ann Rinzler
- Narrated by: Rebecca Rush
- Length: 14 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 24
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 21
You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
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5 out of 5 stars
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helpful
- By Carmen Fraze on 11-07-20
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Philosophy for Dummies (2nd Edition)
- By: Tom Morris PhD
- Narrated by: Graham Rowat
- Length: 16 hrs
- Unabridged
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 18
If you've ever pondered your existence over your morning coffee or considered the nature of crime and punishment, you're an amateur philosopher. In Philosophy For Dummies, Dr. Tom Morris delivers a refreshing and engaging exploration of the fundamentals of philosophy and shows you that philosophy can be fascinating and fun at the same time. You'll be introduced to topics like the meaning of life, religious belief, and ways to live in the most satisfying ways. You'll also learn about the insights of some of history's greatest philosophers.
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5 out of 5 stars
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philosophy made easy for 'dummies' like me
- By Denzil on 12-12-22
By: Tom Morris PhD
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Emotional Intelligence for Dummies
- By: Steven J. Stein PhD
- Narrated by: Bill Andrew Quinn
- Length: 11 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 22
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Story4 out of 5 stars 21
Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness.
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5 out of 5 stars
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Useful info
- By Anonymous User on 06-17-24
What listeners say about Anger Management for Dummies, 2nd Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Martina Shaw
- 02-23-23
Pragmatic, helpful and fun to read. This book changed my life by teaching me how to assertively communicate, how to calm down
Well-documented book with examples and worksheets. Very helpful for adopting new anger management habits.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert Richardson
- 09-05-22
Fantastic, really opens the door to another world
The overall performance of the book and the stories were great. If you want to better understand yourself. This book will help you on your way.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John A.
- 01-26-23
A great book
A wonderful book that I found to be developmental and maturative for a young man coming of age such as myself. I found great relation with the material and I further highly recommend this book.
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