-
Anger Management for Dummies, 2nd Edition
- Narrado por: Derek Shoales
- Duración: 12 h y 2 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Anger Management for Dummies, 2nd Edition
Compra ahora por $21.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
Resumen del Editor
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful.... Anger Management for Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.
With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.
Las personas que vieron esto también vieron...
-
Acceptance and Commitment Therapy for Dummies
- De: Freddy Jackson Brown, Duncan Gillard, Stephen C. Hayes - foreword PhD
- Narrado por: Jonathan Cowley
- Duración: 10 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 13
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 11
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.
-
1 out of 5 stars
-
VERY DISAPPOINTING
- De Lawrence Meyers en 07-04-22
De: Freddy Jackson Brown, y otros
-
Overcoming Anxiety for Dummies
- 2nd Edition
- De: Charles H. Elliot PhD, Laura L. Smith PhD
- Narrado por: Daniel Henning
- Duración: 13 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 7
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
-
5 out of 5 stars
-
Clear and concise
- De Omar Mejia en 04-13-23
De: Charles H. Elliot PhD, y otros
-
Communication Essentials for Dummies
- De: Elizabeth Kuhnke
- Narrado por: Siiri Scott
- Duración: 6 h y 40 m
- Versión completa
-
General4 out of 5 stars 5
-
Narración:4 out of 5 stars 4
-
Historia4 out of 5 stars 4
Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.
-
4 out of 5 stars
-
Covers it all
- De Celia_traveling_teacher en 05-31-22
De: Elizabeth Kuhnke
-
Cognitive Behavioural Therapy for Dummies, 3rd Edition
- De: Rhena Branch, Rob Willson
- Narrado por: Bruce Mann
- Duración: 14 h y 59 m
- Versión completa
-
General4 out of 5 stars 25
-
Narración:4 out of 5 stars 20
-
Historia4 out of 5 stars 19
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
-
5 out of 5 stars
-
FANTASTIC!
- De Merle en 12-31-23
De: Rhena Branch, y otros
-
Depression for Dummies, 2nd Edition
- De: Laura L. Smith PhD, Charles H. Elliott PhD
- Narrado por: Donna Postel
- Duración: 14 h y 45 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.
De: Laura L. Smith PhD, y otros
-
Hacking for Dummies, 7th Edition
- De: Kevin Beaver CISSP
- Narrado por: Tom Perkins
- Duración: 11 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:5 out of 5 stars 9
-
Historia4.5 out of 5 stars 9
Your smartphone, laptop, and desktop computer are more important to your life and business than ever before. On top of making your life easier and more productive, they hold sensitive information. Luckily for all of us, anyone can learn powerful data privacy and security techniques to keep the bad guys on the outside where they belong. Hacking For Dummies takes you on an easy-to-follow cybersecurity voyage that will teach you the essentials of vulnerability and penetration testing so that you can find the holes in your network before the bad guys exploit them.
-
5 out of 5 stars
-
Good Book Preview says exactly what is the book,
- De Amazon Customer en 12-25-22
-
Acceptance and Commitment Therapy for Dummies
- De: Freddy Jackson Brown, Duncan Gillard, Stephen C. Hayes - foreword PhD
- Narrado por: Jonathan Cowley
- Duración: 10 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 13
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 11
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.
-
1 out of 5 stars
-
VERY DISAPPOINTING
- De Lawrence Meyers en 07-04-22
De: Freddy Jackson Brown, y otros
-
Overcoming Anxiety for Dummies
- 2nd Edition
- De: Charles H. Elliot PhD, Laura L. Smith PhD
- Narrado por: Daniel Henning
- Duración: 13 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 7
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
-
5 out of 5 stars
-
Clear and concise
- De Omar Mejia en 04-13-23
De: Charles H. Elliot PhD, y otros
-
Communication Essentials for Dummies
- De: Elizabeth Kuhnke
- Narrado por: Siiri Scott
- Duración: 6 h y 40 m
- Versión completa
-
General4 out of 5 stars 5
-
Narración:4 out of 5 stars 4
-
Historia4 out of 5 stars 4
Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.
-
4 out of 5 stars
-
Covers it all
- De Celia_traveling_teacher en 05-31-22
De: Elizabeth Kuhnke
-
Cognitive Behavioural Therapy for Dummies, 3rd Edition
- De: Rhena Branch, Rob Willson
- Narrado por: Bruce Mann
- Duración: 14 h y 59 m
- Versión completa
-
General4 out of 5 stars 25
-
Narración:4 out of 5 stars 20
-
Historia4 out of 5 stars 19
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
-
5 out of 5 stars
-
FANTASTIC!
- De Merle en 12-31-23
De: Rhena Branch, y otros
-
Depression for Dummies, 2nd Edition
- De: Laura L. Smith PhD, Charles H. Elliott PhD
- Narrado por: Donna Postel
- Duración: 14 h y 45 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.
De: Laura L. Smith PhD, y otros
-
Hacking for Dummies, 7th Edition
- De: Kevin Beaver CISSP
- Narrado por: Tom Perkins
- Duración: 11 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:5 out of 5 stars 9
-
Historia4.5 out of 5 stars 9
Your smartphone, laptop, and desktop computer are more important to your life and business than ever before. On top of making your life easier and more productive, they hold sensitive information. Luckily for all of us, anyone can learn powerful data privacy and security techniques to keep the bad guys on the outside where they belong. Hacking For Dummies takes you on an easy-to-follow cybersecurity voyage that will teach you the essentials of vulnerability and penetration testing so that you can find the holes in your network before the bad guys exploit them.
-
5 out of 5 stars
-
Good Book Preview says exactly what is the book,
- De Amazon Customer en 12-25-22
-
Resilience for Dummies
- De: Dr. Eva Selhub
- Narrado por: Lynn Bradford
- Duración: 13 h y 53 m
- Versión completa
-
General3.5 out of 5 stars 7
-
Narración:4 out of 5 stars 4
-
Historia4.5 out of 5 stars 4
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
-
3 out of 5 stars
-
Not what I expected
- De Alber Toretto en 08-30-23
De: Dr. Eva Selhub
-
Psychology for Dummies (3rd Edition)
- De: Adam Cash PsyD
- Narrado por: Matthew Josdal
- Duración: 18 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 24
-
Narración:4.5 out of 5 stars 21
-
Historia4.5 out of 5 stars 21
Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
-
5 out of 5 stars
-
The best starting book for every psychologist.
- De Anonymous User en 08-12-24
De: Adam Cash PsyD
-
Creating a Business Plan for Dummies
- De: Veechi Curtis
- Narrado por: Cat Gould
- Duración: 11 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 21
-
Narración:5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
Whether you're starting a new business or you've been trading for a while, Creating a Business Plan for Dummies covers everything you need to know. Figure out whether your business idea is likely to work, how to identify your strategic advantage, and what you can do to gain an edge on the competition. Discover why a business plan doesn't have to be a 30-page document that takes days to write, but can be a simple process that you do in stages as you work through your business concept.
-
3 out of 5 stars
-
solid and well rounded
- De Remrie Arrie en 11-18-21
De: Veechi Curtis
-
Letting Go of Anger (Second Edition)
- The Eleven Most Common Anger Styles & What to Do About Them
- De: Ronald T. Potter-Efron MSW PhD, Patricia S. Potter-Efron
- Narrado por: Joel Richards
- Duración: 6 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 21
-
Historia5 out of 5 stars 21
This book examines the 11 most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations - and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
-
5 out of 5 stars
-
Great help to me
- De Mary OReilly en 01-09-24
De: Ronald T. Potter-Efron MSW PhD, y otros
-
The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- De: William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrado por: Andrew Joseph Perez
- Duración: 6 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 5
-
Narración:4 out of 5 stars 4
-
Historia4.5 out of 5 stars 4
Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
-
4 out of 5 stars
-
Great info! A bit dull in presentation but would recommend!
- De Kevin en 01-14-23
De: William J. Knaus EdD, y otros
-
Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 2 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 1,940
-
Narración:4.5 out of 5 stars 1,664
-
Historia4.5 out of 5 stars 1,655
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
-
3 out of 5 stars
-
Good exept the social justice/ white guilt part.
- De Cwaiter en 11-13-20
Lo que los oyentes dicen sobre Anger Management for Dummies, 2nd Edition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Martina Shaw
- 02-23-23
Pragmatic, helpful and fun to read. This book changed my life by teaching me how to assertively communicate, how to calm down
Well-documented book with examples and worksheets. Very helpful for adopting new anger management habits.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Robert Richardson
- 09-05-22
Fantastic, really opens the door to another world
The overall performance of the book and the stories were great. If you want to better understand yourself. This book will help you on your way.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- John A.
- 01-26-23
A great book
A wonderful book that I found to be developmental and maturative for a young man coming of age such as myself. I found great relation with the material and I further highly recommend this book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña