Apprivoiser son ombre - Le côté mal aimé de soi
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Apprivoiser son ombre - Le côté mal aimé de soi
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Narrated by:
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Jean Leclerc
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Sophie Stanké
About this listen
Si nous n'en prenons pas conscience, elle risque de faire surface à notre insu, de se retourner contre nous-même et de nous créer toutes sortes d'ennuis d'ordre psychologique et social. Par contre, si ce côte refoulé et mal aimé de nous-même est reconnu et intégré, il favorisera l'équillibre psychologique et spirituel de notre personnalité. Connaître et apprivoiser son ombre est essentiel pour arriver à la réalisation et à l'estime de soi et pour maintenir des relations humaines saines.
Apprivoiser son ombre propose de nous faire découvrir et intégrer cet obscur trésor intérieur pour qu'il devienne une force créatrice en nous. Pour mieux nous faire saisir la nature de l'ombre et l'art de nous faire une alliée, l'auteur a recours à de nombreuses illustrations et histoires ainsi qu'à des exercices pratiques.© 2001, Editions Novalis
© 2008, Alexandre Santé, pour la version audio
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