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Aprendiendo a vivir [Learning to Live]
- El descanso [The Rest]
- Narrated by: Jorge Gomez Cabrera
- Length: 3 hrs and 29 mins
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Aprendiendo a vivir [Learning to Live]
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Publisher's summary
¿Qué manifestaciones afectivas acompañan al cansancio? ¿Cuáles son las características del cansancio psíquico? ¿Cuáles actividades nos ayudan a descansar? ¿Cómo mejorar la calidad del sueño? ¿Por qué descansan la risa y el buen humor? ¿Cómo lograr un equilibrio psicológico que prevenga el agotamiento? ¿Qué relación tiene el descanso con la felicidad? ¿Cómo evitar las preocupaciones?
Fernando Sarráis, es Licenciado en Medicina y Cirugía por la Universidad del País Vasco, Doctor en Medicina y Cirugía por la Universidad de Navarra y Licenciado en Psicología por la Universidad Nacional de Educación a Distancia (UNED). Especialista en Psiquiatría, desde agosto de 1998, ejerce también como Profesor Adjunto de Psicopatología de la Educación y de Psicología Social en la Universidad de Navarra.
Please note: This audiobook is in Spanish.
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What listeners say about Aprendiendo a vivir [Learning to Live]
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- IsaacDiMe
- 04-22-23
Muy buenos consejos, pero…
Parece que el estilo del libro es muy académico, lo cual hace difícil para el narrador contráelo con naturalidad.
A veces el tono se vuelve soso, sin embargo la voz es clara y la velocidad buena para entender o para repetir de ser necesario.
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