At Ease

Live a Full and Abundant Life by Overcoming Social Anxiety and Shyness

By: Frank Geoffreys

Narrated by: Virtual Voice

Length: 2 hrs and 16 mins

Publisher's summary

Are you tired of feeling paralyzed by social situations? "At Ease: Live a Full and Abundant Life by Overcoming Social Anxiety and Shyness" is your compassionate guide to navigating the social world with greater confidence and authenticity.

Drawing on the latest research and proven techniques, this book offers a comprehensive toolkit for managing and overcoming social anxiety. You'll discover:

• The root causes of social anxiety and shyness
• Practical strategies for managing physical symptoms and anxious thoughts
• Techniques for gradually building social confidence
• Tips for improving communication skills and nurturing relationships
• Long-term strategies for maintaining progress

Whether you're dealing with mild shyness or severe social anxiety, this book provides actionable steps to help you build a more fulfilling social life. Learn to challenge negative thought patterns, develop self-compassion, and cultivate resilience in the face of social challenges.

Take the first step towards social ease today. Your journey to a more confident, connected you starts here.

Lifesaver For Social Struggles

I picked up this book after years of battling crippling social anxiety and it truly changed my life. The tips are practical, easy to follow, and don’t feel overwhelming. Within weeks, I noticed myself feeling more comfortable in social settings and even started enjoying small gatherings. If social anxiety and shyness are tripping you up, this book is a must-read. It’s honestly worth every penny!

Finding social confidence is key

I wish to overcome Social Anxiety! This is a practical guide to understanding and managing social anxiety. It offers clear, research-based strategies to build confidence and improve social interactions. Perfect for those seeking to overcome social anxiety. All the advice in the audiotrack is on point, but tough to do. This is a good articulation of what social anxiety is really like. Listening to this is a reminder that we humans are so similar. I recommend.

So much good information!

I was really set at ease by the way the information was presented. I learned great specificity about what social anxiety is and that being an introvert does NOT mean you have social anxiety. I learned about coping mechanisms and the importance of a support network. I learned about the 5-4-3-2-1 technique and that we can all learn and grow. Self talk is extremely important.

A wonderful resource and read. Helpful!

If you've ever felt overwhelmed or paralyzed in social situations, this book offers practical, down-to-earth advice that actually helps. It digs into the root causes of social anxiety, helping you understand why you feel the way you do, and then gives you tools to manage those feelings. What I appreciate most is how it doesn’t just focus on quick fixes—it also provides long-term strategies for building genuine confidence and improving your relationships. Whether your anxiety is mild or severe, this book makes it clear that you can overcome it and live a more connected, fulfilling life. If you're ready to take that first step toward feeling more at ease in social situations, this book is a great place to start.

To live a life of confidence!

This is a transformative guide that delivers exactly what it promises, a life of confidence and fulfillment, free of the shackles of social anxiety. The authors, compassion and insightful approach makes this book and essential read for anyone struggling with shyness or social anxiety.

Finally, I Feel Like Myself Again

I've struggled with social anxiety for years, and this book has made a real difference in my life. The advice is practical and easy to follow, and I found myself making small changes that had a big impact. What I appreciated most was how relatable the content felt—it's like the author really understands what it's like to feel stuck. Now, I’m able to handle social situations with more confidence, and I’m starting to enjoy being around people again. If social anxiety has been holding you back, this book is worth a try!

Beyond the Fear

Frank Geoffreys' "At Ease" offers a comprehensive guide for individuals grappling with social anxiety and shyness. By delving into the science behind these conditions, the book provides practical tools and strategies to overcome challenges and build social confidence. The author's emphasis on mindset and self-care ensures readers can take control of their lives and embrace social interactions with ease.

Breaking Free from Social Anxiety

Frank Geoffreys' audiobook is a transformative guide for overcoming social anxiety and embracing a life of abundance. The main themes include the roots of social anxiety, practical strategies for managing it, and the importance of self-compassion in the healing process. My favorite aspect was the focus on self-compassion—learning to be kinder to oneself while facing challenges. This audiobook is a must-listen for anyone struggling with shyness or social anxiety, offering hope and practical solutions.