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Atem-Entspannung - Soforthilfe bei Stress, Ärger, inneren und äußeren Spannungen
- 11 einfache Atem-Techniken für Selbstheilung, Harmonisierung, Verjüngung
- Narrado por: Patrick Lynen
- Duración: 2 h y 20 m
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Atem-Entspannung - Soforthilfe bei Stress, Ärger, inneren und äußeren Spannungen
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Resumen del Editor
Mit diesem Premium-Hörbuch verfügen Sie über leicht anwendbare Atem-Übungen, von denen Sie ein Leben lang profitieren werden. Während Sie den gesprochenen Anleitungen folgen, erleben Sie eine spürbare körperliche und seelische Regeneration. Die Übungen sorgen für einen gelockerten Körper-Tonus, eine entspannte Atmung und eine Stärkung, Harmonisierung und Selbstheilung Ihres Körpers.
Inhalt:
- Einführung,
- 1. Intensives Heilatmen mit traumhafter Musik,
- 2. Intensives Heilatmen ohne Musik,
- 3. Reinigende Porenatmung,
- 4. Yoga-Atementspannung,
- 5. Revitalisierende Tiefatmung,
- 6. Atemübung "Sicheres Zuhause" zum friedvollen Einschlafen,
- 7. Atem-Wahrnehmungsübung zum Start in den Tag,
- 8. Achtsames Atmen (emotionales Gleichgewicht),
- 9. Das Tor zur Nacht - sanft in den Schlaf atmen,
- 10. Atmen und Loslassen,
- 11. Herzatmung mit Klangschalen.
Alle Übungen (6 bis 16 Minuten Länge) sind absolut selbsterklärend. Bringen Sie sich einfach nur in eine für Sie in bequeme und angenehme Positionen. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist, lockern Sie diese ein wenig.
Lassen Sie sich von Entspannungsprofi Patrick Lynen zu diesen unterschiedlichen Atemübungen anleiten. Er und sein Team qualifizierter Fachleute zählen zu den erfolgreichsten Gelassenheitstrainern im deutschsprachigen Bereich (Bestseller: "how to get Gelassenheit", "Mach Dich mal locker").
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