Toxic Family 365

5 Minutes a Day to Toxic Family Healing

By: Steven Todd Bryant

Narrated by: Virtual Voice

Length: 7 hrs and 13 mins

Publisher's summary

Transformative New Book by the Best-Selling Author of "The Toxic Family Solution"

In Just 5 Minutes a Day, You Can Change Your Life and Break Free from Your Toxic Family!

In just 5 minutes a day, you can begin to recover from the long-term wounds inflicted by your unhealthy and dysfunctional family. Toxic Family 365: 5 Minutes a Day to Toxic Family Healing is a groundbreaking and thought-provoking resource designed to strengthen your self-esteem, help you set boundaries, and, if necessary, walk away from family members who were supposed to love you but hurt you instead.

Based on the Therapist-Recommended Best-Selling Book, The Toxic Family Solution

Steven Todd Bryant's latest book, Toxic Family 365, builds on the success of the best-seller The Toxic Family Solution. Over the course of one calendar year, this indispensable guide will help you break free from the pain caused by your toxic family in just a few minutes a day. This powerful standalone resource delivers daily affirmations, insightful reflections, and practical exercises that empower you on your path to recovery and self-discovery.

Empower Yourself to Heal and Thrive Every Day

Toxic Family 365 addresses the profound challenges caused by toxic family dynamics. Through this guide, you will learn to understand toxic families, cope with toxic members, set healthy boundaries, prioritize self-care, overcome toxic thinking, and, if necessary, walk away from harmful relationships. This book empowers you to reclaim your life and create a future filled with peace, joy, and fulfillment.

Written by a Toxic Family Survivor and Crisis Counselor

After years of battling addiction, chronic depression, and post-traumatic stress disorder (PTSD), Steven Todd Bryant embarked on a transformative journey to heal from the wounds inflicted by his toxic family. Steven is a best-selling author, crisis counselor, and founder of ToxicFamily.org. With a BA in Communications and an MA in Theology, and 19 years of experience at the University of Southern California, Steven offers profound insights and practical guidance based on his own experiences and professional expertise.

Is Your Family Causing You Pain, Stress, or Harm?

If you answer "yes" to any of the following questions, Toxic Family 365 will provide the support and tools you need to heal:

• Do you feel the urge to distance yourself from harmful family members?

• Does their criticism lead to worry, overthinking, self-criticism, or perfectionism?

• Do family members attempt to control, manipulate, or change you?

• Are you subjected to harassment or discrimination for being yourself?

• Do you resort to food, alcohol, or drugs to cope with family-induced stress and pain?

• Are you living to please others rather than following your own heart and dreams?

Time Doesn't Heal Toxic Family Wounds

The passage of time alone cannot heal the deep wounds caused by toxic family relationships. This transformative and empowering self-help guide offers a structured approach to coping with the pain, trauma, anxiety, and stress inflicted by toxic parents or family members. Through daily practices, you will learn to nurture your mental and emotional well-being, reclaim your power, and build a life you love.

You Deserve a Life of Love, Joy, Peace, and Happiness!

Start your healing journey today with Toxic Family 365: 5 Minutes a Day to Toxic Family Healing and take the first step toward a brighter, healthier future. Get your copy today!