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Ayuno Intermitente [Intermittent Fasting]
- Una Guía Para Perder Peso Rápidamente, Permanecer Saludable Y Vivir Más Tiempo [A Guide to Rapidly Losing Weight, Staying Healthy, and Living Longer]
- Narrated by: Nicolas Villanueva
- Length: 1 hr and 37 mins
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Ayuno Intermitente [Intermittent Fasting]
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Publisher's summary
¿Sientes que no importa lo duro que lo intentes ni cuántas dietas y estilos de vida pruebes - parece que siempre te quedas atascado en el mismo peso?
Si es así, entonces sigue leyendo.
Cuando oímos la palabra ayuno, inmediatamente nos embarga la sensación de hambre y de constante fatiga, pero cuando verdaderamente estudias el ayuno intermitente, reconoces que nada de esto tiene que ver con esta dieta, mejor dicho, este estilo de vida tan particular y poderoso.
¡Descubre los secretos para perder peso, eliminar grasa y curar tu cuerpo!
¡Usted está a punto de descubrir uno de los métodos más eficaces para mantener la pérdida de peso y crear un estilo de vida sana a largo plazo!
Para muchas personas, el ayuno intermitente es muy superior a la dieta de la vieja escuela. Aunque es difícil lidiar con los antojos al principio, desaparecen a medida que nuestras hormonas encuentran su nuevo ritmo, y nuestros cuerpos se adaptan a no comer tanto. Muy pocas dietas ofrecen los múltiples beneficios del ayuno intermitente: pérdida de peso, mejor salud, vida más larga, claridad mental. Cuanto más tiempo ayune, más verá los beneficios.
Aquí tienes una visión general de lo que aprenderás:
- ¿Qué es el ayuno intermitente y cómo funciona?
- ¿Qué comer y cuándo hacerlo?
- Beneficios del ayuno intermitente en las mujeres
- ¿Cómo hacer ayuno intermitente para adelgazar?
- Mejora los biorritmos con el ayuno intermitente
- Errores comunes cuando hacemos ayuno intermitente
- ¿Cómo controlar las hormonas con el ayuno intermitente?
- Beneficios del ayuno intermitente en tu cerebro
- ¿Entrenar en ayunas es bueno o malo?
- ¡Y mucho más!
La verdad es que la pérdida de peso puede ser extremadamente difícil, especialmente la pérdida de peso a largo plazo. Este libro le guiará para crear un estilo de vida sostenible que promueva la pérdida de peso, la quema de grasa y un cuerpo más sano. Le dará toda la información básica que necesita para comenzar a tratar su cuerpo hoy mismo.
Please note: This audiobook is in Spanish.
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