The Ultimate Happiness Prescription

7 Keys to Joy and Enlightenment

By: Deepak Chopra M.D.

Narrated by: Deepak Chopra M.D.

New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times.

Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery.

The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause.

In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to:

• Recognize real happiness and not settle for less
• Find true self-esteem, which doesn’t depend on anything outside you
• Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright
• Focus on the present and learn to live it fully
• Experience enlightenment

After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.©2009 Deepak Chopra; (P)2009 Random House

Critic reviews

“Deepak is both my medical doctor and my spiritual mentor. There is no one whose advice I prize more highly. Over the years, he has been a source of immense happiness for me, and now, with The Ultimate Happiness Prescription, he can be one for you as well.”—Wayne Dyer

Insightful

The wisdom of Deepak Chopra comes through clearly in this audiobook. Provides practical approaches for anyone to apply. Its the kind of audiobook you can listen to over and over and get something new out of it each time.

Good advice

Deepak presents a prescription that makes sense, in fact seems like it should be common sense (sadly, it's not). My only criticism is his admonition not to label experiences as betrayals. But some experiences can only be described that way. I think his point is not to get STUCK in victim consciousness. Otherwise, it's good advice from a good doctor.

Exceptional

Deepak Chopra simplifying how to get the most out of life.. Straightforward, no nonsense ,equation to happiness.. I should have downloaded this years ago.

Life changing

I have read and listened to this book many times. I have also gifted several copies to friends and family. I love Deepak's voice on the audible version, but make sure to also buy a paper copy so you can go back and carefully process the thoughts presented therein. If applied, its teachings could be life changing.

THIS BOOK SAVED MY LIFE- BUY NOW

I am not being dramatic. This book introduced me to the practice of meditation and, over time with devotion, it has healed me from depression, anxiety, & substance abuse.

Beginning to understand these concepts will transform your life.

Please, download and read this book- listen to it many times.

With love,

Jen