Meditative Ocean & Rainforest

By: Jeffrey Thompson

Narrated by: Jeffrey Thompson

In states of deep meditation, your brainwave patterns change to slow frequency "Theta" waves. Dr. Jeffrey Thompson has developed unique methods for embedding these Theta pulses into multilayered, three-dimensional nature sound recordings. After a few minutes of listening, your own brainwaves naturally "lock" onto the Theta pulses and lead you easily into states of deep meditation.

Please note: This is a non-verbal meditation program.

©2008 Jeffrey Thompson (P)2008 Simon & Schuster

Nature Sounds insomnia audio

While I really like this audio for my insomnia, I would recommend starting with Brainwave Symphony. That said, if you prefer Nature Sounds, you might want to start with this one.