Healing Breathwork

The Reset Button Technique

By: Gay Hendricks PhD

Narrated by: Gay Hendricks PhD

We breathe 20,000 times a day, which means that we have 20,000 opportunities to feel better every day, teaches Gay Hendricks. In this session, he guides you through two powerful breathing practices: the Reset Button technique for relieving fatigue and clearing mental fog, and a daily breathwork practice that will help release emotional trauma, increase your general energy levels, and reduce stress.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Gay Hendricks' The Breathing Box interactive learning kit.

Straight to the point

This book goes straight to the point with the breathing exercises without the nonsense talk to fill the content. Now time to set aside time to practice.

Great for a beginner. Immediate results.

this is a simple, practical guide for a beginner like me. I notice immediate results following doing the practices outlined in the book. I will be practicing these on a regular basis.

Listen to this before 🛏 + enjoy a good night's...

Listen to this before bed and enjoy a good night's sleep. I practiced the breath work for the first time last night. I woke feeling better rested than I normally do.