From Stress to Stillness

Tools for Inner Peace

By: Gina Lake

Narrated by: Toni Orans

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:

• How we create stress and how it affects the body
• How to recognize thoughts that cause stress
• How to disidentify with thoughts
• How to de-stress
• How to meditate and why
• Tips for quickly moving into Stillness
• How to change your lifestyle to reduce stress

©2013 Gina Lake (P)2013 Gina Lake

The Greatest Tools

Would you consider the audio edition of From Stress to Stillness to be better than the print version?

Listening to it brings a profound peacefulness. With each chapter,...no, with each paragraph heard, you relax into deeper states of pleasantness.

What was one of the most memorable moments of From Stress to Stillness?

Gina gives the tools you need to transform a challenging situation into a transformational experience. It's genus. Each chapter grows in value. It crescendos at the end leaving you with the confidence to go through the toughest day.

Have you listened to any of Toni Orans’s other performances before? How does this one compare?

I loved the reader. Very compelling.

What insight do you think you’ll apply from From Stress to Stillness?

Having listened to the audio book more than once, I've since experienced very little stress. Unusual in my line of work, plumbing.

Any additional comments?

I highly recommend this audio book to anyone wishing to grow towards enlightenment with a set of tools to rise above the challenges of The Path.

And yet, another excellent book by Gina Lake!

I albsolutely love this book! I listen to it over and over and over, in addition to many of Gina Lakes, other books.

Very insightful book.

Inteteresting concept. " we are not are thoughts". this is our ego mind. I will definitely use this as a guide to help live a more stress free life.

Practical, helpful, inspiring

What made the experience of listening to From Stress to Stillness the most enjoyable?

Upon listening to this book, stress began to melt away and Stillness became more apparent and easier to become aware of. The narrator, Toni Orans, has a mixture of clarity, sympathy, and peace that make this easy and powerful to listen to.

What did you learn from From Stress to Stillness that you would use in your daily life?

This is a great book to listen to during times of anxiety, the practical tips and the flow of the words relax, de-stress, and bring Stillness.

life changing

The struggle to feel peace and happiness is real amongst a society that is so fast paced and competitive. This book gave me tools to apply that have helped to to slow down, focus, and most of all recognize who I really am and find more purpose in life. I can honestly say I'm twice as happy of a person than I was before this book.