The FODMAP Solution

A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion

By: Shasta Press

Narrated by: Kevin Pierce

Relieve IBS and other digestive disorders with The FODMAP Solution.

FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet.

The FODMAP Solution helps you relieve symptoms while enjoying every meal, with:

• 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert
• 14-day meal plan to remove FODMAPs from your diet
• Scientific explanation of what FODMAPs are and how they might harm you
• Guides to grocery shopping and dining out on a low FODMAP diet
• Classification of more than 100 foods as low, moderate, or high in FODMAPs

Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.

©2014 Shasta Press (P)2014 Shasta Press

Great Resource, good recipes

Great read. Good starting point for a person new to IBS. Great recipes but the last recipe goes from talking about a lemon tart to another recipe. The lemon tart recipe is complete. And that’s the only error I saw. The rest are good.
#FODMAPdiet #RecipeBook #tagsgiving #sweepstakes

Excellent and helpful

Thank you so much for this audible! It was very informative and the speaker was clear and easy to understand.

not worth 4$

The first 45 minutes of the book is something you can acquire from a google search. The last half of the book is just recipes and recipes are pointless in an audio book.

supplemental pages

What disappointed you about The FODMAP Solution?

would have been so much better if the recipes were on a webpage rather than recited on the audio