The Clean Eating Cookbook and Diet

Over 100 Healthy Whole Food Recipes and Meal Plans

By: Rockridge Press

Narrated by: Kevin Pierce

Length: 2 hrs and 49 mins

Publisher's summary

Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle

Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.

The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind.

The Clean Eating Cookbook Diet offers a sustainable path to a clean diet, with:

• 25 delicious and easy Clean Eating recipes for every meal
• The essential dos and don'ts of the Clean Eating plan
• Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet
• A 14-Day Clean Eating Meal Plan and shopping list
• Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace

The Clean Eating Cookbook Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

©2013 Rockridge Press (P)2014 Rockridge Press

Sound nutritional info - and recipes

This is a very powerful book. The recipes are sound nutrition, and are delicious. You can eat clean without boredom. I'm going to make all the meals in the book on a regular basis. I am so impressed.

EXCELLENT Book! But too short...

Would you consider the audio edition of The Clean Eating Cookbook and Diet to be better than the print version?

Both are equally good. Reason: while traveling and unable to hold a book to read is a wonderful listening and learning experience and when in a cozy environment i would like to have the actual book and read it. I love reading and audio listening. :)

What did you like best about this story?

The narrator began started with some in-depth history of RAW Diets and the many types which some I was aware of and some I was not. There is more information on RAW Eating and I am sure they tried their best to input some details in the book. Would have loved if in this book they would have elaborated even more on our those ancient years of RAW eating, of famous people who were RAW food eaters and their beliefs and its Healing and health correlation to many human ailments then moving forward to the present.Nonetheless, overall I simply love this book and I have downloaded and always will go back to it for references and re-enlightenment! Thank you will be part always of my Audio Book library selections and highly recommend to many who are interested in getting their feet wet in the path to RAW eating. I am a Professional Vegan Chef, Holistic Nutritionist/Health Coach/Food Educator and as such is my Lifestyle and beliefs. This book here filled in some information gaps that I was unaware of as I am a Vegan Raw.. and there is so much to this lifestyle then what so many erred beliefs. Thank you for placing that stone for many to read so they can be properly informed, edified and enlighten. Please know that I rated Story a * * * *4 STARS because I found the story short not for its content Thank you * * * * * 5 STARS if there were any higher I would give them. J

Which scene was your favorite?

The history which was short and just a book like if I was actively engaged in a friendly learning conversation. I actually visualized Pythagoras and Hippocrates ass RAW foodist and the groups. Very enlightening, the reader actually was able to transport me there.

Was this a book you wanted to listen to all in one sitting?

not really i wanted to come back to it and listen to it again then hoping for more new information. Although listening to it again are reminders.
thank you

Any additional comments?

if they can write volume 2 on this topic would absolutely be wonderful and very well received.
thank you

Exactly what the title suggests

It has a brief summary of why you should eat clean and then the majority of the book is just a list of recipes of foods to eat. Which seasons best to eat certain foods and what the value of each food. Do not expect to hear a great sounding narration , I don't think this can be read with a voice that doesn't sound monotoned and forced. The narrator isn't bad just the book sounds like it's read like a shopping list.