Nourished

A Search for Health, Happiness, and a Full Night’s Sleep

By: Becky Johnson, Rachel Randolph

Narrated by: Charity Spencer, Kristen James, Kristin James

Order-loving Rachel Randolph and her laid-back mother Becky Johnson might be opposites in some ways, but there’s one thing they both want to figure out: why is life so hectic and draining? Through interviews with friends and lots of research, they determine the ten most common stressors that mess with a woman’s mind and together cook up a plan to live a less depleted and more nourished life.

The wise and witty co-authors of the heartwarming We Laugh, We Cry, We Cook, Becky and Rachel share their successes and failures as they make peace with their imperfect bodies, create living spaces they love, get wiser in their relationships, tame jam-packed schedules, settle into God’s love, and more. In short, they stumble and journey together toward a life that better nourishes them—body, mind, soul, and spirit.

With humor, honesty, and faith, this mother-daughter duooffers a breath of fresh air for readers of all generations and life-stages who find themselves drained, discontent, or discouraged—and know there has to be a healthier alternative.

Every mom should read this book

This book is funny and inspiring. I took away a few nuggets from here which would like to apply right away. I loved the point of view of Mother and daughter.

Amazing Book!!

I really loved this book. It was so practical. Gave me very actionable ideas to implement and be a more nourished woman. The stories and examples were very relatable. I would highly recommend this as a must read for all women.

Not my cup of tea

I was honestly not a fan of this book. I did not connect to the authors, I had to struggle to like them. There were a few nuggets here and there and some funny stories but over all it's not for me.