Just Breathe

Guided Meditation Hypnosis for Blissful Deep Relaxation with Guided Imagery and Relaxation Techniques

By: Alice Lee Rose

Narrated by: Luke Mullins

Making time for yourself can be the difference between feeling drained and feeling rejuvenated, re-energized and relaxed. This meditation is designed to easily relieve stress, create a mental sanctuary and induce deep relaxation.

This 13 minute meditation can help you:

• Create more inner peace
• Develop inner harmony and balance
• Reduce stress in an effortless way

The audiobook includes:

Day version. This quick version is great for daytime use when you are able to relax and close your eyes. It can be used bright and early at the start of your day, or during your off time.

Night version. This hypnotic meditation is designed to be used during sleep. It includes pink noise to aid with sleep and subliminal messages - bypassing your conscious and directly reaching your subconscious wiring. Listen to this version on a low volume.

It is recommended to listen to either the day or night version for at least three weeks or whenever you feel it would be beneficial for you. Use this meditation to create a more balanced inner world that is resilient, calm, and centered.

©2016 Alice Lee Rose (P)2016 Alice Lee Rose

Boring

Hated this!
Could not engage....
had to stop listening as it was causing tension not relaxation!