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The Power of Focusing
- A Practical Guide to Emotional Self-Healing
- Narrated by: Margo Trueblood
- Length: 3 hrs and 54 mins
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Publisher's summary
Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.
Focusing is the process of listening to your body in a gentle, accepting way and hearing the messages that your inner self is sending you. It's a process of honoring the wisdom that you have inside you, and helps you become aware of a subtle level of knowing and experience greater clarity.
When you learn to listen to a feeling, it is much more likely to relax, release, and let you go on with what you're doing in a clear and centered way.
The results of focusing are insight, physical release, and positive life change. You understand yourself better, feel better, and act in ways that are more likely to create the life you want. This step-by-step guide will help you develop a powerful skill and open to the depth and richness of your whole self.
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Your imagination will work out the means to realize your dream while your conscious mind sleeps. Bring your five senses into play as you perform your imaginal activity. Actually hear a friend's voice congratulating you or feel yourself hugging that person. If you wanted a new piano, run your hand over the smooth wood, touch the keys, and listen to the sound. If you want to receive a dozen roses, actually smell the fragrance and touch their velvety petals.
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clarifying what is and how to manifest your desire
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By: Neville Goddard
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Living a Life of Awareness
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- By: don Miguel Ruiz Jr.
- Narrated by: Roger Hughes
- Length: 4 hrs and 38 mins
- Unabridged
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For the first time ever, the Toltec wisdom from the Ruiz family is bound together in a book of daily meditations. Listeners are invited on a six-month journey of daily lessons with don Miguel Ruiz, Jr., that are designed to inspire, nourish, and enlighten adherents as they travel along the Toltec path.
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Great!!!! Love it!!!
- By Misty Starks on 07-26-16
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Healing Through Breathing
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- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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By: Eddie Stern
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Medieval Myths & Mysteries
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
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By: Dorsey Armstrong, and others
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The Pursuit of God
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- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
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By: A. W. Tozer
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
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- Narrated by: Kaia Ra
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- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Letter to the American Church
- By: Eric Metaxas
- Narrated by: Eric Metaxas
- Length: 5 hrs and 32 mins
- Unabridged
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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Buddhism for Beginners
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- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
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Girl, Stop Apologizing (Audible Exclusive Edition)
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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What listeners say about The Power of Focusing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Caleb Rudnick
- 05-09-23
Omgggg
This is one of the best books I’ve read periodt. The amount of utility per page here is kind of mind blowing. And what’s more the narrator is so perfect for this, she makes the whole thing feel like a guided meditation it’s so relaxing. 🙆
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1 person found this helpful
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- Thomas
- 01-31-19
Enabling me to overcome focus deficits
I suffer from a “focus” deficit problem that ordinarily limits my ability to read as much as I need to at times. This audio book has helped me tremendously. The practical steps it has given me has enabled me to improve greatly!
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7 people found this helpful
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- angela
- 01-13-20
Great information, well explained
I would love to have a pdf of the questions available to download. Otherwise very good and applicable.
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7 people found this helpful
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- Mr. 456
- 05-19-22
Helpful tool
Ann shares simply and more favorable than Eugene’s book imo. I added focusing and working with the felt sense into the bat belt. It’s a soft skill or active awareness practice, very feminine and passive so it’s not something that can be independently practiced for development as advertised. Useful tool for change work for self and others and worth a listen if you’re curious.
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