The Little Book of Ikigai Audiobook By Ken Mogi cover art

The Little Book of Ikigai

The secret Japanese way to live a happy and long life

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The Little Book of Ikigai

By: Ken Mogi
Narrated by: Matt Addis
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Find out how to live a long and happy life thanks to the ikigai miracle.

Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. Perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in daily life, careers, relationships, and hobbies.

Neuroscientist and bestselling Japanese writer Ken Mogi shares personal insight and scientific research to provide a colourful narrative of Japanese culture and history along the way.

He identifies five key pillars to ikigai:
1: Starting small
2: Releasing yourself
3: Harmony and sustainability
4: The joy of little things
5:Being in the here and now

Find fulfilment, joy and mindfulness in everything you do with the ikigai way.©2017 Ken Mogi Eastern Hygiene & Healthy Living Personal Development Personal Success Philosophy
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It's a must read in today's competitive world. It beautifully reminds us to sit and talk to oneself and find your own ikigai

A must read in today's world, it beautifull

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True joy and happiness is best maintained in patience, acceptance, resilience, and harmony with one's self and all others. Thank you, Ken Mogi😁 And great, engaging narration, Matt Addis😁

Embracing My Own Ikigai

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Loved this book. Having studied the art of keeping trees in pots aka bonsai, I can feel Ikigai strong(ish) within me.

Bring Ikigai in your life

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