Habits of a Happy Brain Audiobook By Loretta Graziano Breuning PhD cover art

Habits of a Happy Brain

Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

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Habits of a Happy Brain

By: Loretta Graziano Breuning PhD
Narrated by: Amanda Carlin
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A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

©2017 Loretta Graziano Breuning (P)2017 Simon & Schuster, Inc. Emotions Personal Development Personal Success Psychology Psychology & Mental Health Happiness Habits Human Brain Inspiring Thought-Provoking Health
Practical Instructions • Scientific Explanations • Appropriate Inflection • Helpful Insights • Valuable Guidance

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Think book does not go deep but it explains the crucial parts of how our brains work and is something that has helped me understand why I do what I do.

Need in our world

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best bang for thr buck, top 5 books ever read. if you know how to apply the learnings it will help also with parenting, marketing and lots of other fields

happiness, sanity, human psychology and education

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A must read for anyone looking to enhance their life experience. Loretta’s book gives the backbone and skeletal structure to the otherwise loosely understood concepts of movies like “The Secret” and “What The Bleep Do We Know”. Whether you are looking to be an effective parent or to live consciously and with empowerment, I highly recommend this book and all the info it holds. Thank you Loretta for writing this book!

Brilliant!

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This book is very practical! When most of the neuroscience books give readers a lot of theory, this book not just explains the scientific aspects of our happy hormones, it also gives practical instructions how to make our life better & train our mammal brain. I do really recommend to read it!

Really worth reading

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To me, Amanda Carlin sounds like an auto-generated voice. Kind of electronic. I struggled.

NARRATED BY A ROBOT

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