Mediterranean Diet for Beginners

Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss

By: Brandon Hearn

Narrated by: James Hazen of Books.Audio

Mediterranean diet named the best way to get healthy in 2019.

Here are the main reasons why:

• Surprise! no calorie counting
• Fresh food
• You can eat bread and have some wine
• You won't be hungry
• You can lose weight
• Your heart will thank you
• Fat isn't forbidden

The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats.

The diet can help with weight loss, heart health, and diabetes prevention.

It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.

©2019 Brandon Hearn (P)2019 Brandon Hearn

Cool

Bought to go with instant pot, and absolutely love the variety of recipes! All the ones I’ve tried so far were easy and came out great!

Great

I am on my 4th week and I will give this program 5 stars because it works if you do what she says. It does take time to prepare your meals with the correct ingredients and also have your snacks with you with you are away from your house. I am seeing great progress on her program and plan on sticking with it until I reach my goal weight loss. Getting your metabolism working at full speed makes all the difference is burning off your body fat! It is true that you will be eating more food than you think is humanly possible and still lose weight by doing it! Go for it, give it a try, you will be amazed how it works!

lovely cookbook

This is one of the best cookbooks I've ever purchased. I am new to the Mediterranean diet. I chose it because of the many positive reviews its received. The recipes are easy to follow, logical and delicious. I've made about 10 of the recipes and my family has been singing my praises. Awesome cookbook!

Cool diet

Easy to understand life style change book. and now i eat only fresh fruits and vegetables. I am on my way to getting fit and eating healthy for the rest of my life. Very good cookbook!

Cool realization!

This was perfect for me and you might want to look at one also. you must find this book useful Delicious Mediterranean Diet for Beginners Recipes For Fast. Especially the author explained this book very well. I highly appreciate this book.