Press Pause
A Young Person's Guide to Managing Life's Challenges
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Narrated by:
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Catherine Siphron
About this listen
There is a reason guided meditations are so popular in audio - it’s because they really work. Press Pause, brings the guided mindfulness meditation experience in audio to young people.
Guided meditations offer many benefits, including the ability to create peace of mind, reduce stress and anxiety, enhance self-awareness, and promote emotional health. In Press Pause, wellness expert Catherine Siphron offers six meditations that address the realities of being a young person in today’s world, giving special attention to topics such as academic pressures, bullies and toxic friendships, sleep, spiraling out, and tech addictions. Catherine teaches techniques to kids for handling the stress and pressure of adolescence, using easy-to-remember steps and acronyms. All the tools in Press Pause will help listeners to create a lifelong wellness practice rooted in mindfulness. Great for adults, too!
©2019 Catherine Singer (P)2019 Audible Originals, LLC.Listeners also enjoyed...
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I wish they had a professional narrator
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Jack loves his childhood toy Dur Pig. DP has always been there for him, through good and bad. Until one Christmas Eve something terrible happens - DP is lost. But Christmas Eve is a night for miracles and lost causes, a night when all things can come to life...even toys. And Jack’s newest toy - the Christmas Pig (DP’s annoying replacement) - has a daring plan: Together they’ll embark on a magical journey to seek something lost and to save the best friend Jack has ever known....
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4 out of 5 stars
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More Scary & Violent Than "Heartwarming Adventure"
- By Bookworm on 10-19-21
By: J.K. Rowling
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The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,301
-
Performance5 out of 5 stars 4,719
-
Story4.5 out of 5 stars 4,708
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
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1 out of 5 stars
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Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
-
Disney Frozen: Olaf's Quest
- By: Disney Press, Suzanne Francis
- Narrated by: Jake Green, Matt Lowe, Abby Trott, and others
- Length: 2 hrs and 22 mins
- Original Recording
-
Overall4.5 out of 5 stars 241
-
Performance5 out of 5 stars 229
-
Story4.5 out of 5 stars 229
Olaf, Arendelle’s adorable snowman, loves to read. One day, an unexpected message leads Olaf and his friends Anna, Kristoff, and Sven on a quest for a place known as Haus Biblio, described as a “sea of stories”. This Audible Original spans the group’s journey to Haus Biblio as they cross over mountains, search for monsters under bridges, and have conversations with friendly sheep. During his travels, Olaf makes new friends and hears lots of exciting stories along the way.
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5 out of 5 stars
-
Wonderfully told
- By R and L on 09-22-24
By: Disney Press, and others
-
The Complete Wizard of Oz Collection
- All 22 Stories
- By: L. Frank Baum
- Narrated by: Eric Vincent
- Length: 90 hrs and 58 mins
- Unabridged
-
Overall4 out of 5 stars 537
-
Performance4 out of 5 stars 460
-
Story4.5 out of 5 stars 465
This is the complete Wizard of Oz collection of 22 stories written by L. Frank Baum. This is the only complete collection that includes all the Oz stories. All 22 stories are fully complete. They include the dedication and the introduction of each story/book. In this collection, you will find stories not available in other collections. It even includes stories published after the death of L. Frank Baum.
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4 out of 5 stars
-
Audio chapter list below as was missing
- By MM on 04-09-14
By: L. Frank Baum
-
Disney Pixar Cars: The Legend of the Crystal Hubcap
- By: Disney Press, Steve Behling
- Narrated by: Larry the Cable Guy, Keith Ferguson, full cast
- Length: 1 hr and 3 mins
- Original Recording
-
Overall4.5 out of 5 stars 107
-
Performance5 out of 5 stars 101
-
Story4.5 out of 5 stars 101
Kachow! Best friends Lightning McQueen and Mater are on the road to attend Mater’s sister’s wedding allll the way across the country when they accidentally find themselves at the legendary Cave of the Crystal Hubcap. See, legend has it, whoever gazes into this hubcap becomes the luckiest racer in the world! Mater thinks the hubcap would make the perfect wedding gift and heads into the cave in search of it. Since friends don’t let friends go into caves alone, Lightning joins him. While inside, they meet a new friend and help her out of a jam.
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5 out of 5 stars
-
The CARS gang enjoy an adventure.
- By Marian K. Anderson-Danner on 09-23-24
By: Disney Press, and others
-
Disney Princess: Belle and the Rose Riddle
- By: Disney Press, Juliana Schiavo
- Narrated by: Jeff Bennett, Piotr Michael, Julie Nathanson, and others
- Length: 2 hrs and 36 mins
- Original Recording
-
Overall4.5 out of 5 stars 49
-
Performance5 out of 5 stars 42
-
Story4.5 out of 5 stars 42
Belle lives in a beautiful castle with a Beast and Enchanted Objects that have come to life. But that isn’t the strangest thing about the castle. Rose petals and leaves have begun to mysteriously appear in random places, leading Belle and her companions Cogsworth the clock and Lumiere the candelabra on a hunt for an intruder.
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5 out of 5 stars
-
Great mystery!
- By Angela on 10-17-24
By: Disney Press, and others
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Overall4 out of 5 stars 18,127
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2 out of 5 stars
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Needs less emoting, more courageous questioning
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Life Ever After
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Tech City: Society is obsessed with relentless progress and the possibility of eternal life. A woman and a man meet in waiting room, anticipating a procedure that will incorporate the latest science and technology into their minds and bodies, heightening their awareness and increasing their productivity. Years pass, their relationship deepens and fades, and they grow increasingly uncertain where the AI stops and where they begin. A romantic drama exploring the potentiality of transhumanism, Life Ever After is a rich listening experience that is at once naturalistic and poetic.
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2 out of 5 stars
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Couldn't finish
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By: Carla Grauls
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Interview with the Robot
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Overall4.5 out of 5 stars 20,136
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Performance4.5 out of 5 stars 18,016
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Eve looks like an ordinary 12-year-old girl, but there’s nothing ordinary about her. She has no last name. No parents or guardian. She’s on the run from a dangerous and secretive organization that will stop at nothing to track her down. And most astonishing of all: she’s a robot, a product of Eden Laboratories. When Eve discovers the truth, she realizes everything she thought she knew about herself is a lie. Eve manages to escape, fleeing the lab, the only home she’s ever known.
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4 out of 5 stars
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Good Short Listen
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By: Lee Bacon
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The Golden Orchard
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Overall4.5 out of 5 stars 5,430
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Performance4.5 out of 5 stars 4,707
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Story4.5 out of 5 stars 4,684
Maya loves to cook with her grandmother - her Halmunee - to connect with the rich family history associated with each dish, a history Maya's mom would prefer stayed in the past. While cooking with Halmunee, something remarkable happens - the food creates such a strong memory that Maya and Halmunee are transported back in time through the memory itself. Halmunee explains that the women in her family have the gift of time travel through food and Maya can do it too, if she practices.
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5 out of 5 stars
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Joyce Gassman
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A Crazy Inheritance
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Overall4 out of 5 stars 4,560
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Performance4.5 out of 5 stars 3,981
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Story4 out of 5 stars 3,971
When Tom is invited to the reading of a will of a great-uncle he’s never heard of, there’s no way to know what to expect. But on the long list of possible things to inherit, a travelling carnival ghost train is the very last on the list. To get his full $10 million inheritance, all Tom has to do is run the antique ride until his 18th birthday. Easy. Except for a strange caped-creep he’s never met, who’s trying to con him out of the money...and the actual ghosts and ghouls who call the ride home.
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3 out of 5 stars
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Great Wombie’s Rabbit! Fun kids book.
- By 🔥 Phx17 🔥 on 06-06-20
By: Tommy Krappweis
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Silverswift
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- Narrated by: Holly Palance, Imani Parks
- Length: 6 hrs and 53 mins
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Overall4.5 out of 5 stars 6,614
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Performance4.5 out of 5 stars 5,946
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Story4.5 out of 5 stars 5,929
On a dark, wintry day, Eliza Grey receives a mysterious letter from her ailing Nana Mora begging her to come for a visit. This is an easy "Yes". Eliza has always preferred Nana Mora's beach cottage on St. Simons Island to the apartment she and her mom call home in the city. The island is a magical place where stories and legends grow as thick as the Spanish moss dangling in the trees. Now, Nana Mora's eyesight is fading, and there's something she wants to show Eliza before it’s totally gone: a mythical place locals refer to as Sirens Harbor.
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4 out of 5 stars
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Like the movie Big Fish, but with mermaids
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Overall4 out of 5 stars 18,127
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Performance4 out of 5 stars 15,724
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In January 2019, culture writer Anne Helen Petersen set the internet on fire with her viral BuzzFeed essay diagnosing “millennial burnout” - a chronic state of stress and exhaustion that’s become a “base temperature” for young people today. Now, she continues this generation-defining conversation in a brand-new format, interviewing millennials around the country about their own deeply personal experiences with burnout, and the culture that creates it.
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2 out of 5 stars
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Needs less emoting, more courageous questioning
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Life Ever After
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Overall4 out of 5 stars 4,756
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Performance4.5 out of 5 stars 4,331
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Story4 out of 5 stars 4,314
Tech City: Society is obsessed with relentless progress and the possibility of eternal life. A woman and a man meet in waiting room, anticipating a procedure that will incorporate the latest science and technology into their minds and bodies, heightening their awareness and increasing their productivity. Years pass, their relationship deepens and fades, and they grow increasingly uncertain where the AI stops and where they begin. A romantic drama exploring the potentiality of transhumanism, Life Ever After is a rich listening experience that is at once naturalistic and poetic.
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2 out of 5 stars
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Couldn't finish
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Overall4.5 out of 5 stars 20,136
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Eve looks like an ordinary 12-year-old girl, but there’s nothing ordinary about her. She has no last name. No parents or guardian. She’s on the run from a dangerous and secretive organization that will stop at nothing to track her down. And most astonishing of all: she’s a robot, a product of Eden Laboratories. When Eve discovers the truth, she realizes everything she thought she knew about herself is a lie. Eve manages to escape, fleeing the lab, the only home she’s ever known.
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4 out of 5 stars
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Overall4.5 out of 5 stars 5,430
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Performance4.5 out of 5 stars 4,707
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Maya loves to cook with her grandmother - her Halmunee - to connect with the rich family history associated with each dish, a history Maya's mom would prefer stayed in the past. While cooking with Halmunee, something remarkable happens - the food creates such a strong memory that Maya and Halmunee are transported back in time through the memory itself. Halmunee explains that the women in her family have the gift of time travel through food and Maya can do it too, if she practices.
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5 out of 5 stars
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Joyce Gassman
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A Crazy Inheritance
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Overall4 out of 5 stars 4,560
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Performance4.5 out of 5 stars 3,981
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When Tom is invited to the reading of a will of a great-uncle he’s never heard of, there’s no way to know what to expect. But on the long list of possible things to inherit, a travelling carnival ghost train is the very last on the list. To get his full $10 million inheritance, all Tom has to do is run the antique ride until his 18th birthday. Easy. Except for a strange caped-creep he’s never met, who’s trying to con him out of the money...and the actual ghosts and ghouls who call the ride home.
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3 out of 5 stars
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Great Wombie’s Rabbit! Fun kids book.
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I'm from the Sun
- The Gustafer Yellowgold Story
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- Length: 4 hrs and 10 mins
- Unabridged
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Overall3.5 out of 5 stars 2,408
-
Performance4 out of 5 stars 2,130
-
Story3.5 out of 5 stars 2,134
Whether you’re a sunling or an earthling, growing up isn’t easy. Shy nine-year-old Gustafer Yellowgold has to grapple with neighborhood bullies, an over-achieving brother, and parental expectations just like kids on Earth do. He would rather lose himself in comic books and dream the day away than make deliveries for his father’s raisin-butchering business after school. Fateful events put Gustafer at his ultimate crossroad when he sees a darker opportunity to control his own destiny on the Sun.
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5 out of 5 stars
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I love this! Beatles meet Queen on the SUN.
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By: Morgan Taylor
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Viva Durant and the Secret of the Silver Buttons
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- Length: 4 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 11,040
-
Performance4.5 out of 5 stars 9,883
-
Story4.5 out of 5 stars 9,850
Viva Durant, New Orleans’ youngest detective, is on a quest to solve a jazzy mystery. Every summer, Viva heads to New Orleans to spend time with her loving but stern Grandmother, known as Gram. After Gram reads Viva an article in the local paper about a missing treasure related to the world-famous song, “Miss Mary Mack”, Viva heads through the Crescent City on an epic adventure to track down the treasure. The clues lead Viva to the French Quarter, a jazz club, a creepy cemetery, and even the circus.
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1 out of 5 stars
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Uses God's name in vain right away!
- By Amazon Customer on 11-01-19
By: Ashli St. Armant
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Dopesick
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Overall4.5 out of 5 stars 3,574
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Performance4.5 out of 5 stars 3,161
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Story4.5 out of 5 stars 3,145
In this extraordinary work, Beth Macy takes us into the epicenter of a national drama that has unfolded over two decades. From the labs and marketing departments of big pharma to local doctor's offices; wealthy suburbs to distressed small communities in Central Appalachia; from distant cities to once-idyllic farm towns; the spread of opioid addiction follows a tortuous trajectory that illustrates how this crisis has persisted for so long and become so firmly entrenched.
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3 out of 5 stars
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Useful, but recommend Dreamland instead
- By Sarah on 08-27-18
By: Beth Macy
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A Mind of Her Own
- By: Paula McLain
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- Length: 1 hr and 15 mins
- Unabridged
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Overall4 out of 5 stars 26,397
-
Performance4.5 out of 5 stars 23,438
-
Story4 out of 5 stars 23,410
Marie Sklodowska, 25, is studying science at the Sorbonne—one of the only universities in the world that has begun to admit women. A thousand miles from her native Poland, with no money and the odds stacked against any woman daring to pursue a career in such a rigorous field, Marie throws herself into her studies. She’s certain that to succeed in a man’s world, she will have to go it alone.
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4 out of 5 stars
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Based on a true story
- By Kingsley on 03-01-19
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Camp Red Moon
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- Length: 4 hrs and 32 mins
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Overall4 out of 5 stars 9,810
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Performance4 out of 5 stars 8,757
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Story4 out of 5 stars 8,730
Camp nights or camp frights? Every sleepaway camp promises memories that last a lifetime. But the memories from Camp Red Moon might give you nightmares! The master of the scary story, R.L. Stine, has handpicked a staff of storytelling counselors - Dan Poblocki, Ellen Oh, and Justin Reynolds - to help him tell the creepy campfire stories that swirl around Camp Red Moon.
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5 out of 5 stars
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Scarier than Goosebumps
- By Nathan on 10-03-19
By: R. L. Stine
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Stuck
- By: Chris Grabenstein
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- Original Recording
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Overall4.5 out of 5 stars 5,036
-
Performance4.5 out of 5 stars 4,426
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Story4.5 out of 5 stars 4,411
On his 11th birthday, Jackson is nervous about moving up to middle school where he knows he'll be bullied by older kids, so he makes his wish, "I don't want to grow up!" When his 12th birthday rolls around, he discovers his wish came true: he's still 11, and he's starting fifth grade (again). At first, this is the perfect life. Jackson is the smartest kid in his class, the best on his baseball team, and the star of the school band. But after a few years of being eleven, he realizes his life is passing him by.
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3 out of 5 stars
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Accent problem
- By Padma P.Jagannathan on 08-09-20
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The Flying Flamingo Sisters
- By: Carrie Seim
- Narrated by: Gabriel Vaughan, Bill Andrew Quinn, Jessica Almasy, and others
- Length: 2 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 6,855
-
Performance4.5 out of 5 stars 5,815
-
Story4.5 out of 5 stars 5,793
This hilarious, heartfelt, and soaring adventure will delight fans of The Goonies and Indiana Jones. Performed as a 1930s radio drama, it’s bursting with humor for all ages, orchestral scoring, and some of the most talented voices on Broadway. When their ace pilot parents (and adorable puppy) mysteriously disappear over the Pacific, the Flamingo Sisters - Flo, Faye, and Franny - escape the clutches of their evil Uncle Freidrich (who believes girls should never pilot aeroplanes) and join a flying circus.
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5 out of 5 stars
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A rollicking good time!
- By Cda123 on 12-12-19
By: Carrie Seim
-
The Equinox Curiosity Shop
- By: D. J. MacHale
- Narrated by: Josh Hurley
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- Unabridged
-
Overall4.5 out of 5 stars 41
-
Performance5 out of 5 stars 37
-
Story4.5 out of 5 stars 36
Eleven-year-old Sam Calico is an excellent storyteller, inventing wild escapades, but has never had the courage to have a real adventure of his own. That is until one day when a mysterious invitation arrives along with a mechanical dog, inviting him to the Equinox Curiosity Shop - which happens to be in an abandoned building. Despite his fears, Sam follows the instructions and boards a train to the magical Equinox Valley, where he discovers that the Nexus, which holds the world in equilibrium, is under attack.
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5 out of 5 stars
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Great adventure
- By David Harrigan on 01-26-19
By: D. J. MacHale
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Wishes and Wellingtons
- By: Julie Berry
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- Length: 9 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 17,463
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Performance4.5 out of 5 stars 15,992
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Story4.5 out of 5 stars 15,964
Maeve Merritt chafes at the rigid rules at her London boarding school for “Upright Young Ladies.” When punishment forces her to sort through the trash, she finds a sardine tin that houses a foul-tempered djinni with no intention of submitting to a schoolgirl as his master. Soon an orphan boy from the charitable home next door, a mysterious tall man in ginger whiskers, a disgruntled school worker, and a take-no-prisoners business tycoon are in hot pursuit of Maeve and her magical discovery.
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5 out of 5 stars
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I didn’t want it to end
- By Julia on 10-05-18
By: Julie Berry
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Alone with the Stars
- By: David R. Gillham
- Narrated by: Hillary Huber, Emily Bauer
- Length: 2 hrs and 10 mins
- Original Recording
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Overall4 out of 5 stars 11,397
-
Performance4.5 out of 5 stars 10,046
-
Story4 out of 5 stars 10,005
In the summer of 1937, Amelia Earhart is the most famous woman in the world - a record-breaking pilot, a best-selling author, and a modern woman shattering the glass ceiling in the early days of aviation. And then she vanishes. In Tampa, Florida, 15-year-old Lizzie Friedlander spends her afternoons glued to her father’s radio, tapping into the enormity of a world she longs to travel. Lizzie can hardly believe her ears when she picks up a radio signal from a faraway source that sets her heart racing: “Amelia Earhart calling SOS!”
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1 out of 5 stars
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“Lizzy Friedlander” has a real name!!!
- By Sheryl McCallister on 02-02-20
By: David R. Gillham
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The Claw
- By: Patrick Carman
- Narrated by: Dr. Mike Kennedy, Hunter Peterson, Marlin Ramsey Chan, and others
- Length: 2 hrs and 7 mins
- Original Recording
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Overall4.5 out of 5 stars 162
-
Performance4.5 out of 5 stars 141
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Story4.5 out of 5 stars 141
The Claxton Lore and Apparition Warehouse is located on a remote private property in the deep swamps of Louisiana, and overseen by a robot designed by Mr. Claxton, called CLAW. The warehouse is filled with a maze of crates labeled with things like The Beast, Mr. Mason’s Jars, Snap, The Atomic Ants, which are filled with the things of legend, and it is CLAW’s job to make sure the objects don’t get out. But CLAW is a curious robot, and what lay inside these crates just may make their way out and haunt the imaginations of listeners everywhere.
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5 out of 5 stars
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First time
- By Steven on 03-24-20
By: Patrick Carman
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House of Teeth
- By: Dan Jolley
- Narrated by: Josh Hurley
- Length: 7 hrs and 15 mins
- Original Recording
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Overall4.5 out of 5 stars 7,474
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Performance4.5 out of 5 stars 6,683
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Story4.5 out of 5 stars 6,675
There’s more to the swamplands than meets the teeth. In this supernatural tale of magic and mysticism, Henry Lemarchand grew up in Philadelphia knowing very little of his family—his father disappeared when he was young, leaving behind only a strange pouch of animal teeth. When he is sent to the Louisiana bayou to spend the summer with his eccentric uncle and cousin in their decaying ancestral mansion, Henry learns about his family’s supernatural legacy.
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5 out of 5 stars
-
A comment
- By Mark E Higgins on 12-10-19
By: Dan Jolley
What listeners say about Press Pause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Brendan Ross
- 09-10-19
Speaks effectively to teens (and adults!)
I’m an off-and-on meditator who has struggled to get my tween and teen kids interested in mindfulness despite the clear and present need for these tools in their daily lives.
What parent doesn’t wish their teenager could pull up a level, recognize their emotional swings, and learn some self-regulation?
While there is no panacea for teenage mood swings, Catherine Singer’s lovingly written and beautifully performed work is a step in the right direction that was tolerated (perhaps even truly appreciated!) by my son and daughter.
There are few resources for teenagers in this genre, and I say bravo to Ms. Singer for this thoughtful and enjoyable contribution!
...and did I mention that I’ve listened to a number of the chapters more than once myself!
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27 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-27-19
Not just for young people
This book is incredibly helpful for me as an adult. I wish I had it when I was a teenager.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-06-20
Something everyone can use in their lives
I wish I would have known about mindfulness and these tricks when I was very young and going through high school and college. This is something that everyone can use not just then, but for the rest of their lives.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 01-28-20
Soothing Narration
The narrator Catherine is particularly good in articulating the content and guiding the listener to calmly digest and enjoy at a comfortable pace!
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- CHAU T NGUYEN
- 12-27-19
Good intro
For kids. Basic info on mindfulness. Short, & to the point. Somewhat dry delivery.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-26-19
An indispensable gift!
Press Pause is an indispensable gift for youth and adults alike! It is more crucial than ever to have a means to settle into the present moment as our modern world spins off its axis.
Set up in bite-sized chapters one can easily chose a meditation and step away from the pressures of the day or the fluctuations of the mind.
Catherine Singer is an experienced and steady teacher who skillfully leads us through mindfulness techniques while grounding the listener in the current science.
My students often request a guided meditation for when they are at home. I now have a valuable resource to recommend!
Michelle Mansfield
Human Development Teacher
Los Angeles, California
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jan K Carney
- 10-24-19
Wow!
Written for young people. Also, great for adults. Best book on this timely topic!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heidi Duncan
- 01-30-20
Old folks welcome, too
Great focus and relaxation tools for adults of all ages. Not only for young adults!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vivianh Huynh
- 09-27-19
Calming Voice and Useful Tactics
I listened to this for the first time, after an emotional day at work to calm down my nerves. It really helped me to let go of my issues and brought clarity to me. I recommend this if you are someone who is constantly overthinking and hold on to the past. Sometimes you need someone to help you walk through your difficult times and this audiobook does it for you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- aimanazlan
- 10-24-19
Worth Repeating
Simple yet practical tips delivered in a calm and soothing voice. I want to listen to it again and again.
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