2 Books in 1: Emotional Eating and Improve Communication Skills

Fix Problems with Compulsive Eating and Overeating, and Crash Course Guide for a Better Social Life

By: Dr. Grant Gallagher, Dr. Taylor Stark

Narrated by: Violet Kinn

In this bundle, you will find:

• Chapter one: emotional eating
• Chapter two: why self-compassion and self-acceptance are the keys to optimal living
• Chapter three: how to stop compulsive eating - do you use the slow-mo technique?
• Chapter four: what are you really hungry for?
• Chapter five: our brains and decision-making - emotional or rational?
• Chapter six: why we overeat - how to stop overeating in two steps
• Chapter seven: the importance of not overeating

And

• Chapter one: communication skills - a vehicle on the road to success
• Chapter two: the art of listening
• Chapter three: public speaking skills: public speaking fear comes from perceived failure
• Chapter four: communication should be natural - so why do we find it challenging?

©2019 Dr. Grant Gallagher, Dr. Taylor Stark (P)2019 Dr. Grant Gallagher, Dr. Taylor Stark