How to Stop Losing Your Sh*t with Your Kids

A Practical Guide to Becoming a Calmer, Happier Parent

By: Carla Naumburg PhD

Narrated by: Patricia Rodriguez

Stop the yelling, lose the guilt, and become a calmer, happier parent.

Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.

“Using a powerful combination of humor and reality checks, Naumburg helps parents unpack their unique stressors (we all have them) and find ways to stay calm even the most frustrating of family moments.” (Katie Hurley, LCSW, author of No More Mean Girls and The Happy Kid Handbook)

“By the end not only are you laughing out loud, but you’ve gained a sense of self-compassion and a concrete action plan.” (Rebecca Schrag Hershberg, PhD, author of The Tantrum Survival Guide)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Carla Naumburg (P)2019 Hodder & Stoughton Limited

Repetitive, but that's helpful

She really drills in on her points, but it helps to change your thinking when it comes to self compassion and how to make changes. i loved it and I think it's going to help.

anxious parent must!

Easy to follow, enjoyable to listen to, and INCREDIBLY insightful and validating! Recommending to all my parent friends and will listen to it again!

It’s always good to know all parents lose shit sometimes

Parenting is hard. I’ve been losing my shit to my kids quite a lot recently. But comparing to the author. I feel like I am not that bad. I can literally feel her anger just from listening to her. She’s definitely been there. And now just sharing her techniques with all other parents. Which are really helpful.

slow start great finish

this book helped not only with becoming a better father but helped me be a better person. this tips and advice work for stress in general

tbis is just what i needed

I am so glad that I am not alone with loosing my sh** with my 2 kids. this has helped me stop and think of what is going on and how to calm down. i have noticed some triggers, trying new things and talking tonmy husband about what he can help with before he goes to work in the evenings. we will see where this leads.