Welcome to Season 3! In Episode 20, I converse with Lisa Decker! Listen as we talk about our first encounter within the Texas Ultra Community, our many shared miles, and the Snowdrop 55 Hour Run! Then we take a deep dive into Lisa's running journey, how she started, her recent transformation, and the many reasons she loves to give back to the Ultra Community! We round out this conversation with talks about Music, and of course the "5 To Stay Alive" It's an absolute privilege to have this conversation, listen and ENJOY!

Instagram Accounts
https://www.instagram.com/ldkr5808/
https://www.instagram.com/run_shoe_diaries/


2 Songs are added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058

Hashtags:
#runshoediaries #snowdrop55

(Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

(Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Premium Beat - The Big Picture
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #4022460
Order No: | #3449651

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937

YES! It's finally here! The Season 2 FINALE! In this Episode, we get updates from Season 2's Most Requested follow-ups. They tell us about their amazing feats and succes since their (respective) Episode launched and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Yes, of course we gift you a reading of "A Run Shoe Diaries Christmas"!

This episode truly captures the running spirit and camaraderie.
This is definitely a must-listen for all Runners and Christmas Lovers alike!

Instagram:
https://www.instagram.com/jessicapekari/
https://www.instagram.com/richardjames8408/
https://www.instagram.com/dehaan_ranch/
https://www.instagram.com/crazymountainultra/
https://www.instagram.com/krisrugloski/

Hashtags:
#runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #adventuresonthetrail #ssahfitlab #

Premium Beat - "Elf Life" by Jack Pierce
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: | #INV2851876
Order No: | #3234619

Premium Beat - "Jingle Bells (Rock and Roll)" by Nicolas Major
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: | #INV2829180
Order No: | #3210420

Premium Beat - "We Wish You A Fun Christmas" by Jonathan Boyle
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: | INV2851837
Order No: | #3234576

Premium Beat - " Holidays In High Places" by Kensington Studios
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: | #INV2852346
Order No: | #3235122

Premium Beat - " Twinkle Stars by Big Score Audio
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: | #INV2852346
Order No: | #3235122

This is the 8th Episode in Season 2. In Episode 18, I converse with Brandon Dugi of the Navajo Nation! Listen as we get a better understanding of his journey to running, see what a Hundred Mile Finisher Buckle should look like, support families within a given community, and use photography in a brother way! We have a lot of fun before diving deep into pacing athletes and traveling to amazing places to participate in global running events! Lastly we talk about Brandon's endeavors with the Hoka Brand that has brought him and his culture to the forefront of the Indigenous Running Movement! It's an absolute privilege to converse with this amazing young athlete! Rodeo, Running and Culture can all be found in this episode, ENJOY!

Instagram Accounts
https://www.instagram.com/brandon_runz/
https://www.instagram.com/brandon_dugi/
https://www.instagram.com/run_shoe_diaries/


2 Songs are added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058

Hashtags:
#runshoediaries #nativeathlete #rezrunner #hokaathlete

Much Too Young (Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Try (Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Premium Beat - The Big Picture
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #4022460
Order No: | #3449651

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937