the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros By cover art

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

By: Heidi Bollard and Natalie DuLaney
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  • Summary

  • Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
    © 2024 the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
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Episodes
  • 88. ten things we learned the hard way (so you don't have to)

    88. ten things we learned the hard way (so you don't have to)
    Mar 7 2024

    We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER.

    Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you.

    Also if you're reading this- we super appreciate you listening to this podcast.

    XOXO Heidi and Natalie

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox hello@butteryourmacros.com

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    36 mins
  • 87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale)

    87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale)
    Feb 27 2024

    We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery.

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox hello@butteryourmacros.com

    Show more Show less
    41 mins
  • 86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)

    86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)
    Feb 21 2024

    Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE

    We cover
    5 things that are keeping you from being successful in this phase
    Our own maintenance struggles and stories
    and more!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox hello@butteryourmacros.com 
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    43 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
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