If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you are not alone! You may already be taking action by repeating positive statements or creating vision boards, only to find that nothing is changing in your life. Instead of experiencing the success and abundance you're seeking, you may be feeling disheartened and doubtful about your ability to manifest your desires.

Flowdreaming, a dynamic technique developed by Summer McStravick, provides a distinct approach to manifesting dreams and desires. Unlike typical manifestation strategies that might involve rituals or repeated intentions, Flow Dreaming stresses the importance of emotions. By harnessing the power of our feelings and the experiences we wish to cultivate, we can communicate more effectively with the universe and manifest our ideal outcomes.

• Master manifesting with the powerful Flowdreaming practice.
• Embrace healing and learn valuable lessons from life's struggles
• Shift from reacting to responding and take control of your responses.
• Rebuild trust in yourself, others, and God/the Universe for a brighter future.

• 00:04:01 - Understanding Flow Dreaming
• 00:10:17 - Practicing Flow Dreaming
• 00:13:54 - Life Majors and Changing Patterns
• 00:16:19 - Healing and Embracing Life
• 00:20:05 - Letting Go of Life Majors
• 00:21:49 - Emotional Blueprint and Nonphysical Action
• 00:27:23 - Chasing Feelings
• 00:29:15 - Building Trust in Life
• 00:30:12 - Creating Debris and Wreckage
• 00:34:23 - Practicing Feelings on Demand
• 00:39:16 - Flow Dreaming Practice

• Visit flowdreaming.com to access free flow dreams and a free tutorial to start practicing feeling the way you want to feel.
• Download the Flowdreaming app to access over 300 flow dreams and get started on your practice of feeling the way you want to feel.
• Check out the Flowdreaming podcast and the Flowdreaming book to dive deeper into the concepts and practices of Flowdreaming and learn how to graduate from life majors and move towards what you do want.
• Explore Vibrant Soul, a community to heal, transform, and expand your soul with like-minded friends at jenriday.com/vibrantsoul.
• Learn about Mihaly Csikszentmihalyi, the father of flow.

How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand your capacity?

On this episode Jen shares how she reached her personal "max capacity" of joy at the recent Vibrant Happy Women Retreat and what she decided to do as a result.

Learn more about the Vibrant Happy Women Retreat at jenriday.com/retreat

From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update on how to "Be a Freaking Dime" even when life is messy!

• Master energy management and emotion regulation - even when life is messy.
• Elevate your parenting through effective mood and energy management.
• Use your body to shift your thoughts, feelings, and actions.
• Understand the relationship among personality, energy, and frequency.
• Handle detail-negative energy.
• Attract high-frequency people into your life.
• Embrace contrast and cultivate new desires for personal growth.

• 00:00:00 - Introduction to Managing Energy
• 00:01:11 - Challenges of Energy Management as a New Mother
• 00:08:27 - The Realities of Parenting and Energy Management
• 00:11:35 - Understanding Energy Levels and Capacity
• 00:13:44 - Managing Emotions and Energy
• 00:16:22 - Building Capacity for Better Responses
• 00:19:28 - The Power of Movement and Morning Routine
• 00:22:53 - Importance of Body in Shifting Thoughts and Actions
• 00:25:27 - Getting Into What's in Front of You
• 00:27:08 - Understanding Personality and Energy Management
• 00:36:24 - Handling Detail Negative Energy
• 00:39:25 - Establishing Boundaries
• 00:41:01 - The Phenomenon of Resonance
• 00:41:50 - Attracting Similar Energy
• 00:44:12 - Choosing Focus and Vision
• 00:47:45 - Shifting Focus and Managing Grief
• 00:54:58 - Embracing Change and Taking Risks
• 00:55:08 - Using Contrast to Inspire Desire

• Get the book Be a Dime by Jill Payne to access exclusive QR code content in the back of the book and use the QR code to access an online dashboard with weekly videos, daily audios, a full workbook, and a journal, typically available only to Jill's one-on-one coaching clients.
• Connect with Jill Payne on her website or through Instagram.
• Join Vibrant Soul, a community to heal, transform, and expand your soul with like-minded friends at jenriday.com/vibrantsoul.
• Apply the principle "What I see for you" to create a vision for your loved ones and inspire positive change.
• Embrace the concept that contrast inspires a new desire, allowing you to focus on what you do want rather than what you don't want.