I had to do an episode like this, and hopefully I'm able to help more voices be heard!

Bella is an awesome coworker/friend of mine from Korea, currently studying and working here in Canada. She talks about the language barrier, the cultural differences in the workplace between Korea and Canada, and of course, how she REALLY feels being in a different country!

Bella is so brave to share her story and her journey here in Canada, and if you have a similar story/want to talk about mental health or other stuff, just message me!

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Email me at breakingdownthebreakdown@outlook.com
or you can find me on instagram at @breakingdownthebreakdownpod

Shout out to 7 West at North York General Hospital!

It's a truly loaded episode, because not only do i talk about my stay at a Psych Hospital, but truly, there are layers to this. Everyday we see so many individuals struggling with their mental health disorder, to the point of homelessness, and I can't help but ask, if they were able to get the help that they needed, would they have ended up there?

This episode is a call to action, for all of us, all over the world, to show compassion to others but, just as important, to show compassion to OURSELVES. We need to make sure we are getting the help WE deserve as well, and sometimes, we can only do this by seeking help.

I'm here to try and debunk myths about being in psychiatric hold, because unlike the movies, it was actually very helpful

If you or anyone you know would like to guest on the show, follow us on instagram @breakingdownthebreakdownpod or email me at breakingdownthebreakdown@outlook.com

Support the Show.

Email me at breakingdownthebreakdown@outlook.com
or you can find me on instagram at @breakingdownthebreakdownpod

I know it's all me, I know i have nothing to be embarrassed about (neither do you) , but sometimes, we just can't help it!

Today's episode talks about the kind of shame we feel whenever we find ourselves with jobs that does not seem suitable for our age group (lets say, fast food at 35?) , and how this makes us feel. What I'm trying to do this episode is allow people to understand that it's very common to take up a job that allows you to put food on the table, and THAT'S OKAY!

Support the Show.

Email me at breakingdownthebreakdown@outlook.com
or you can find me on instagram at @breakingdownthebreakdownpod