Alcohol Free Life - Janey Lee Grace By cover art

Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace - Alcohol Free Life from The Sober Club
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  • Summary

  • Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
    Janey Lee Grace
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Episodes
  • 281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch

    281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch
    Apr 12 2024
    Connection is key! Enjoy this very special episode recorded live at Club Soda with Michael Happy without the Hooch.

    Michael is raising money for Alcohol Change UK
    Follow him @happywithoutthehooch

    Can you get to Herts?

    Sat 20 April, join us for a Vision Board workshop in Herts
    Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. Its life changing!

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Great Quit lit

    Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    #sobrietyrocks #sobercurious #keeptheritual
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    1 hr and 10 mins
  • 280: Fading Affect Bias - Janey & Hola Sober Susan

    280: Fading Affect Bias - Janey & Hola Sober Susan
    Apr 5 2024
    Janey chats to Susan from Hola Sober, they discuss FAB Fading Affect Bias

    Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.
    Sat 20 April, join us for a Vision Board workshop in Herts
    Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Thanks for the comments from last week...

    Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability.
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    Show more Show less
    59 mins
  • 279: Detox notes and The Happy Pear

    279: Detox notes and The Happy Pear
    Mar 29 2024
    Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.
    Sat 20 April, join us for a Vision Board workshop in Herts
    Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Thanks for the comments from last week...

    Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability.
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    Show more Show less
    40 mins
Psychology Hygiene & Healthy Living Social Sciences Relationships Spirituality
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