Your Longevity Blueprint By cover art

Your Longevity Blueprint

By: Dr. Stephanie Gray
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  • Summary

  • We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
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Episodes
  • 181: Blood Sugar Optimization Part 1 with Laurie Villarreal

    181: Blood Sugar Optimization Part 1 with Laurie Villarreal
    May 1 2024
    Today, I share Part 1 of a two-part series with blood sugar expert Laurie Villarreal. Today, Laurie talks about glucose optimization for all body systems, including the endocrine, immune, digestive, and nervous systems. She explains how glucose optimization can improve your performance, metabolism, skin, and hair, allowing for longer concentration periods, more energy, improved mood, and better sleep. She explains how stabilizing glucose is a lifelong tool for creating optimal wellness as you age, helping you avoid the declining health so many women experience when going into perimenopause. She also clarifies how to use real-time biofeedback data to understand how your body responds to your nutrition, everyday activities, and lifestyle, highlighting the shifts that will impact your goals and success most. Symptoms of a Glucose Crash Cravings Brain fog Loss of focus Less resilience Feeling more stressed Feeling on edge Laurie Villarreal's Bio: Laurie Villarreal, aka the Blood Sugar Maven, is a national board-certified health coach, functional nutrition and lifestyle practitioner, and a long-time endurance athlete and movement educator turned hormone specialist. With over 20 years of experience in the health and wellness industry and a client list spanning the globe, Laurie is on a mission to help leading women get the life-changing tools and strategies they need to play bigger in their lives and leadership, using her unique data-driven methods for optimizing glucose, hormones, health, and performance. In this episode: How a continuous glucose monitor can help you understand the connection between blood sugar and hormonal symptoms (4:04) What is the optimal fasting glucose level? (6:04) Why it is essential to know your baseline glucose level and understand how your body responds to food (8:53) How sugar fluctuations impact women's health (11:40) Some examples of foods that could disrupt blood sugar (20:00) How to delay glucose spikes and improve your blood sugar control (21:40) How exercise impacts blood sugar levels (24:29) How to know when it is the right time to exercise (27:39) Links and Resources: Use CODE BERGAMOT to get 10% off Citrus Bergamot Use CODE BERBERINE to get 10% off Berberine Use CODE OMEGA3 to get 10% off OMEGA3 FISH OIL Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Relative Links for This Show:: https://www.laurievillarreal.com/blood-sugar-quiz https://www.laurievillarreal.com/quiz
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    34 mins
  • 180: How to Detect Mold in your House Part 2 with Brian Karr

    180: How to Detect Mold in your House Part 2 with Brian Karr
    Apr 24 2024
    Brian Karr, the Co-founder of We Inspect and an expert in identifying mold, joins me to continue our two-part series on mold. Today, in Part 2, he dives into the signs of hidden mold growth in your home and shares his opinions on air filtration and fogging. Five signs of water damage indicating potential mold problems: Staining Bubbling Warping Bowing Separating Brian Karr's Bio: Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families understand IF mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions and how to remedy those issues. Brian has become a mold&biotoxin expert to many medical practitioners across the country. He has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. Brian is the Co-Founder of We Inspect, the host of moldfinders: RADIO, and an expert at identifying indicators of mold growth… Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building, including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems. In this episode: Common areas where water damage occurs in homes (3:25) Five signs of hidden mold growth in homes (4:55) Four vital actions for addressing mold exposure (9:20) How to use the WeInspect app to inspect your home for mold (16:01) Why air filtration is essential (20:16) Why air purifiers are effective for filtering small particles (23:18) Why fogging is ineffective for entirely removing mold from homes (25:50) Links and Resources: Use code GRAY15 on Airdoctorpro website for discounts Use code IGG to get 10% off SB IGG Use code BIND to get 10% off ENVIROBIND Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Instagram Podcast Website Relative Links for This Show: Our Dust Test link Jill Crista’s Mold Questionnaire Air Doctor: Use code: GRAY15 on any airdoctorpro website for discounts OR use this link Your Longevity Blueprint SB IGG Your Longevity Blueprint Glutathione 60 Your Longevity Blueprint Envirobind
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    42 mins
  • 179: How to Detect Mold in your House Part 1 with Brian Karr

    179: How to Detect Mold in your House Part 1 with Brian Karr
    Apr 17 2024
    We are talking about mold today. Brian Karr, the Co-founder of We Inspect, is an expert at identifying mold, and joins me for a two-part series. Today, in Part 1, he dives into the best way to test for mold. He breaks down how air testing misses mold and mycotoxins and explains why dust testing is best. Symptoms of mold toxicity: Brain fog Mood issues Migraines Fatigue Disequilibrium Cardiac issues, like palpitations Vision problems Bruising Swelling Frequent illness Sleep issues Bowel problems Dermatologic issues Tingling sensation Allergies Brian Karr's Bio: Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families understand IF mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions and how to remedy those issues. Brian has become a mold&biotoxin expert to many medical practitioners across the country. He has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. Brian is the Co-Founder of We Inspect, the host of moldfinders: RADIO, and an expert at identifying indicators of mold growth… Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building, including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems. In this episode: How mold toxins impact the brain, cardiovascular system, and nervous system (12:19) Why testing for mold is essential (15:15) Why air testing is not a reliable way to detect mold issues (17:49) What mold colonies are made up of (19:50) How mold colonies grow and change in response to water (21:06) Why air samples are unreliable for detecting mold (25:30) Why dust testing is the best way to detect mold (31:43) The importance of identifying hidden signs of mold (47:18) Links and Resources: Use code GRAY15 on Airdoctorpro website for discounts Use code BIND to get 10% off ENVIROBIND Use code GLUTATHIONE to get 10% off GLUTATHIONE Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Instagram Podcast Website Relative Links for This Show: Our Dust Test link Jill Crista’s Mold Questionnaire
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    52 mins
Hygiene & Healthy Living Personal Success
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