Walk the Pod: 10 minute walking By cover art

Walk the Pod: 10 minute walking

By: Rachel Wheeley
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  • Summary

  • Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
    Rachel Wheeley
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Episodes
  • S46E10 Slow productivity - stopping

    S46E10 Slow productivity - stopping
    Apr 26 2024
    Walking around the park behind the hospital this lunchtime and thinking about stopping in order to return. The final episode of this series of Walk the Pod.
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    12 mins
  • S46E9 Slow productivity and prioritisation

    S46E9 Slow productivity and prioritisation
    Apr 25 2024
    You can just hear an air ambulance taking off from the helipad at St George’s hospital at the end of this episode. A voicenote from Dad reminds us to prioritise tasks or achieve little!
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    10 mins
  • S46E8 Slow productivity - pay attention to what brings joy

    S46E8 Slow productivity - pay attention to what brings joy
    Apr 24 2024
    Walking around my local streets grumbling about the weather. It’s the Walk the Pod way! Plus an exploration of how much time we spend seeking validation from others.
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    12 mins
Exercise & Fitness Hygiene & Healthy Living
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