In this captivating podcast episode, we delve into the profound and enlightening memoir journal penned by Annette Alix Roussin. Starting as a child in a remote First Nations community, Annette's life path took her from humble beginnings to the halls of academia at the University of Manitoba, where she pursued a Master of Social Work degree. This higher education expanded her knowledge and became a crucial vehicle for her to explore the profound impacts of colonization on Indigenous communities and her own personal journey.

Annette's memoir journal is a poignant narrative that reverberates with the generational effects of colonization on the mental health and well-being of Indigenous Peoples. It is a work grounded not only in her own experiences but also fortified by the insights of other Indigenous authors. Listeners will be moved by the candid accounts of how colonization deeply affected Annette's self-esteem and personal development.

Through her storytelling, Annette shares her own transformative journey of reconnecting with her culture and finding healing in the face of the painful legacy of colonialism. What makes this podcast episode truly unique is its invitation for readers to immerse themselves in this sacred space and reflect on their own relationship with colonization, self-identity as an Indigenous person, and their role as Canadian citizens. Journal prompts scattered throughout the book provide opportunities for introspection and engagement, making this memoir journal a powerful tool for personal growth and societal reflection.

Whether you are an Indigenous person navigating your own path to self-discovery or a non-Indigenous individual seeking to understand and empathize with the lasting effects of colonialism, this podcast episode offers valuable insights into Annette's remarkable journey and the broader implications of colonization. Join us as we unravel the pages of this compelling memoir journal, exploring the profound questions it raises about identity, healing, and the collective responsibility we all share in shaping a more inclusive and understanding future.

To learn more about Annette Alix Roussin's work and acquire her book, visit her website HERE and find "I Am My Culture: My Memoir of Self Determination, on Amazon, HERE in Canada and HERE on Amazon.com.

Ale is one of those people who radiates love and authenticity. Tune in to hear about her journey in life and how it brought her to where she is now. Ale lives in Costa Rica with her children and spends her days helping others to help themselves. She is truly an inspiration. Be inspired with Ale right here!

Email Ale: hola@ale.corriols.com

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Learn more about Very Important Friend Heal Your Life® Affirmational Yoga with Lisa. Lisa shares how she has faced obstacles, made mistakes, and moved forward with awareness. She is the real deal and always overflowing with wisdom, love, and compassion. Learn more about Lisa and her unique affirmational yoga classes ⁠HERE.⁠

"At Very Important Friend Yoga, we value you. We take the time to honor each yogi in each class. There is always time for introductions and requests before the one-hour class. All classes are hybrid, both in person and on Zoom. Positive affirmations based on the  Heal Your  Life® teachings by Louise Hay are included throughout the class to encourage self-love and confidence. Feel good about yourself and in your own beautiful body."

Lisa's favorite quote: "I love life, and life loves me!"