• Pregnancy, Birth and Recovery: FitNest Mama

  • By: Kath Baquie
  • Podcast
Pregnancy, Birth and Recovery: FitNest Mama  By  cover art

Pregnancy, Birth and Recovery: FitNest Mama

By: Kath Baquie
  • Summary

  • A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you, designed to help educate and inform. How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? This podcast will leave you feeling supported, inspired and ready to tackle this new journey. I myself, Kath Baquie am a mum of 3 young girls, a physiotherapist working in women’s health, and I am the creator of FitNest Mama which has online workouts and resources, helping women stay healthy during pregnancy, and have a strong postnatal recovery. Disclaimer: The content in this podcast is general in nature and should not replace the advice of your healthcare professional. For freebies and to find out more information head to https://www.fitnestmama.com or Instagram @fitnestmama.

    © 2024 Pregnancy, Birth and Recovery: FitNest Mama
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Episodes
  • What are some steps to follow post c-section for a smoother recovery? [Listener question]
    Mar 25 2024

    What are the steps to help maximise postpartum recovery after a caesarean birth?

    In this solo episode I discuss things to consider during pregnancy as well as the postpartum phase.

    In particular we discuss:
    - pregnancy fitness for caesarean birth recovery
    - ways to help re-gain strength / energy / fitness / mobility post birth
    - overall health and wellness in the postpartum period.



    LINKS:

    Preparing for birth Pelvic health checklist

    Free 7 Day Trial Pregnancy Workouts

    Free 7 Day Trial Postnatal Workouts

    FitNest Mama Website

    Instagram @fitnestmama


    ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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    17 mins
  • Will I have difficulty birthing with overactive pelvic floor muscles? [Listener question]
    Mar 18 2024

    In this episode I answer a recent listener question "I’m a runner and have high tone pelvic floor muscles. Will i have difficulty birthing my baby?"


    This episode is perfect if you are pregnant and you are keen to consider all your birth options.

    I discuss:

    • Risk of pelvic floor trauma with childbirth
    • Things to be aware of with pelvic floor muscles
    • Other considerations when taking into account pelvic floor and birthing options.
    • How to reduce risk of pelvic floor trauma with childbirth.

    LINKS:

    Preparing for birth Pelvic health checklist

    Free 7 Day Trial Pregnancy Workouts

    Free 7 Day Trial Postnatal Workouts

    FitNest Mama Website

    Instagram @fitnestmama


    ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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    13 mins
  • Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth story with Millie]
    Mar 12 2024

    In this birth story, Millie, a professional dancer, shares her pregnancy journey, birth story and recovery journey.

    She discusses her heavy work commitments whilst pregnant, why her birth choice included an elective caesarean, and how she supported her postpartum recovery and returning to dancing.



    LINKS
    Preparing for birth Pelvic health checklist

    Free 7 Day Trial Pregnancy Workouts

    Free 7 Day Trial Postnatal Workouts

    FitNest Mama Website

    Instagram @fitnestmama

    Millie's Instagram: @millieslennett


    ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

    BabyBee Website (sign up to newsletter to stay in the loop): https://babybeeonline.com

    Ultimate pram guide:
    https://babybeeonline.com/pages/the-ultimate-pram-guide

    20% Discount: Code '
    FITBEE20' T+Cs apply


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    43 mins

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