How to Keep Time By cover art

How to Keep Time

By: The Atlantic
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  • Summary

  • On this season of How to Keep Time, co-hosts Becca Rashid and Ian Bogost explore our relationship with time and how to reclaim it. Why is it so important to be productive? Why can it feel like there’s never enough time in a day? Why are so many of us conditioned to believe that being more productive makes us better people? Produced by Becca Rashid. Co-hosted by Becca Rashid and Ian Bogost. Editing by Jocelyn Frank. Fact-check by Ena Alvarado. Engineering by Rob Smerciak. The executive producer of Audio is Claudine Ebeid; the managing editor of Audio is Andrea Valdez. Write to us at howtopodcast@theatlantic.com.
    Copyright © 2023 by The Atlantic Monthly Group. All Rights Reserved. 313699
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Episodes
  • Trailer: How to Build a Happy Life

    Trailer: How to Build a Happy Life
    Sep 22 2021
    Welcome to How to Build a Happy Life! In this series, host Arthur Brooks digs into research and offers tools to help you live more joyfully. Join us for deep conversations with psychologists, experts, and friends of The Atlantic's Chief Happiness Correspondent. For more info, visit www.theatlantic.com/happy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 mins
  • How to Build a Happy Life: Be Self-Aware

    How to Build a Happy Life: Be Self-Aware
    Oct 5 2021
    Only when we admit we have a problem can we begin to find solutions. On the first episode of How To Build a Happy Life, we explore the neuroscience of emotional management, practices that help us befriend our inner monologue, and challenges to getting in touch with our feelings. Our journey to happier living starts with the question: How do I feel right now? This episode features Dan Harris, former ABC News anchor, meditation expert and founder of Ten Percent Happier. --- This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez, Katherine Wells, and Gillian White. Fact-check by Ena Alvarado. Sound design by Michael Raphael.  Listen to full length episodes on Youtube Do you like what you hear? Read Arthur's columns on self-awareness, success addiction, and why failure is OK. Be part of How To Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091. Music by Trevor Kowalski ("Lion's Drift," "This Valley of Ours," "Una Noche De Luces"), Stationary Sign ("Loose in the Park"), and Spectacles Wallet and Watch ("Last Pieces"). --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • How to Build a Happy Life: Know You're Lonely

    How to Build a Happy Life: Know You're Lonely
    Oct 12 2021
    The irony in loneliness is that we all share in the experience of it. In this episode of How to Build a Happy Life, we sit down to discuss isolated living and Americans’ collective struggle to create a relationship-centric life. As we continue along our journey to happiness we ask: How can I build my life around people?  This episode features Dr. Vivek H. Murthy, the U.S. Surgeon General.  This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez. Fact-check by Ena Alvarado. Sound design by Michael Raphael. Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091. Music by Trevor Kowalski (“Lion’s Drift,” “This Valley of Ours,” “Una Noche De Luces”), Stationary Sign (“Loose in the Park”), and Spectacles Wallet and Watch (“Last Pieces”). Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
Social Sciences Personal Success Science
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Starting a journey

I found this podcast to be helpful, informative and action oriented without getting too deep into the whys. I’m looking forward to working my way through the series!

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