The Concept2 Workout Podcast By cover art

The Concept2 Workout Podcast

By: Concept2Channel
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  • Summary

  • Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
    Copyright Concept2 Inc., 2018-2023 All rights reserved.
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Episodes
  • Self Propulsion Laboratory - Long RowErg - Final Episode

    Self Propulsion Laboratory - Long RowErg - Final Episode
    Aug 22 2023
    Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water of varying conditions — from easy-going to thick mud.   Farewell for Now: This is our final episode of As the Flywheel Spins. We are leaving you with more than 100 workouts, and we hope you'll continue to use this podcast to keep you motivated and moving. Let's stay connected! Follow Coach Cady on Instagram @hart.cady.    Total Workout Time: 1 hour with 15 minute warmup Programming starts at [4:22] Warmup starts at [6:25]   Warmup: 10 intervals at a 24 stroke rate with varying damper settings.   Workout: 8 six-minute intervals at varying or consistent stroke rates and damper settings at 8, 2, 7 and 3. Two minutes of rest between each interval.   Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?  As The Flywheel Spins "Row Basics"   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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    1 hr and 27 mins
  • All Fun and Games - Long RowErg - Workout 102

    All Fun and Games - Long RowErg - Workout 102
    May 10 2023
    Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in!   Total Workout Time: 30 minutes with 10 minute warmup Programming starts at [1:48] Warmup starts at [3:22]   Workout
    • A 30 minute steady-state row at a 22 stroke rate.
    **LISTENER REQUEST** I would love to hear your feedback!  Send in an email or voice recording to info@concept2.com and share your experience!    Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?  As The Flywheel Spins "Row Basics"   Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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    50 mins
  • What Makes Your Flywheel Spin

    What Makes Your Flywheel Spin
    Mar 28 2023

    ATFS listeners share what motivates them on the machine and how they feel after a workout. 

    We want to hear from you! Send an email or voice recording to info@concept2.com and share what keeps you moving on your Concept2 machine. 
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    3 mins
Exercise & Fitness Hygiene & Healthy Living
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