I have done question and answer sessions before, but none as good as this. I had to split it up into three parts because I received so many darn good questions. In part one I get into, rock stars with great bodies, fatigue management, adding mass vs losing fat and much more.

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Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

Get the best supplements on earth and save some dough https://1stdetachment.com/mike10

I've reached a challenging crossroads with this show, and I sincerely ask you, the audience, to help me through it. In each episode, I share a meaningful anecdote about my struggle and some open-ended questions for those who care.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

get the best supplements on earth right here https://1stdetachment.com/mike10

I start this show by stating that I don't really like putting out content that doesn't, at least somewhat differentiate itself from other content. Even though I would get much more traction doing a show about hot-button fitness topics, it pains me to do it. So, today's show is about matching your motives to your goals. Oftentimes, I have matched my motives to what I thought my goals should be. It never ends well. As I've aged and become a parent, I don't really do much of anything that I genuinely want to do. I, by my own fault, live to meet the expectations of others and not fulfill some internal desire. For better or for worse, that is why this podcast you're listening to isn't exactly thriving. I don't give a fuck about what I need to do to make it a "big show." I've tried to listen, and it fails, and I've started to investigate and lose motivation. I'm not saying I want to turn you away, but to let you know this show is authentic. I don't do it for money. That's for damn sure. I don't even do it to be critically applauded because I don't hear anything in a digital format that I think is very good. I don't listen to podcasts, so I'm not a great audience.

That being said...Subscribe, Like, and help me.

get the best supplements in the world and save some dough https://1stdetachment.com/mike10
If you are looking for help in a more detailed way, maybe sign up at my patreon https://www.patreon.com/user?u=2666345&fan_landing=true