Can the way we think about the menopause transition have an impact on our experience of it as a whole? And if so, how do we go about changing our attitude towards menopause to make this life change more successful?

In this episode, clinical psychologist Dr Emmanuella Noble shares helpful tips on how to reframe your perspective on menopause and, in doing so, make your menopausal experience both easier and more positive.

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Increasingly popular as a weight management tool, intermittent fasting is also an effective way to harness our bodies' own healing abilities to achieve optimum health, slow ageing and help manage our menopause symptoms.

Dr Mindy Pelz, author of best-selling books Fast like a Girl and The Menopause Reset, explains the most effective methods for women to follow a fasting lifestyle while working in harmony with their hormones. She also outlines how intermittent fasting, nutrition and lifestyle changes to help conquer our menopause symptoms, prevent disease and combat the dreaded menopausal weight gain.

A world-renowned women’s health expert on a mission to empower women, Dr Mindy's YouTube channel has garnered over 60 million lifetime views.

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With the changes in body composition that can often come about during midlife and menopause, dressing to accommodate and flatter our unfamiliar body shapes can require a change in strategy. Sally Manhire, a personal stylist specialising in midlife women, guides us through the steps we need to take to learn to love our wardrobes again and feel comfortable and stylish in our fashion choices, even in the midst of a hot flush.

Sally is a Gold Coast-based personal stylist and the co-founder of @HowTwoStyle_Midlife, who thrives on empowering women in their 40s and 50s to look and feel their best.

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