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Get Fit Lose Weight

By: Ross Philippe
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  • Summary

  • This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.
    © 2024 Get Fit Lose Weight
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Episodes
  • Does Weightlifting Help Women Lose Weight?

    Does Weightlifting Help Women Lose Weight?
    Apr 18 2024
    If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women.

    This podcast explains whether weightlifting helps women lose weight, along with other helpful tips.

    For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Omron BF511 Blue Family Body Composition
    Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
    If this is something you are interested in simply click the link below to sign up😊
    https://www.buzzsprout.com/1054510/subscribe
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    24 mins
  • Is It Possible to Target Fat Loss to Specific Body Parts?

    Is It Possible to Target Fat Loss to Specific Body Parts?
    Nov 26 2022

    Almost everyone would like to change certain parts of their body.

    The waistline, thighs, butt and arms are common areas in which people tend to store excess body fat.

    Achieving change through diet and exercise takes time and effort, leaving those who desire a quick fix in search of a faster solution.

    Targeted fat loss, also known as “spot reduction,” is a type of exercise that many people turn to when trying to slim down specific areas of their bodies.

    However, there is quite a bit of controversy surrounding this method.

    This podcast takes a detailed look at the science behind spot reduction.

    For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Omron BF511 Blue Family Body Composition
    Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
    If this is something you are interested in simply click the link below to sign up😊
    https://www.buzzsprout.com/1054510/subscribe
    Show more Show less
    27 mins
  • How Long Does It Take to Lose Weight?

    How Long Does It Take to Lose Weight?
    Nov 16 2022

    Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal.

    To set realistic expectations, you may want to know what a healthy weight loss rate is.

    This podcast explains the factors that affect how long it may take you to lose weight.

    For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Omron BF511 Blue Family Body Composition
    Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the Show.

    I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
    If this is something you are interested in simply click the link below to sign up😊
    https://www.buzzsprout.com/1054510/subscribe
    Show more Show less
    31 mins
Exercise & Fitness Psychology Hygiene & Healthy Living
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