Or: how chinwags can save the world.

Imagine I could give you a superpower. The ability to make people trust you who currently don't. To help them change their own mind, on their own terms. And to maybe even heal society, perhaps just a little bit. WELL I CAN. It's called 'having a grown up conversation', and it's perhaps the most underrated thing we can all do about climate change.

Joining me to talk about all things chatting, nattering and deep canvassing is the charming Alex Evans, founder and director of the charity Larger Us. We (yes) have a conversation about the best ways to have a good ol' chinwag, why we're all shouting at each other more, and the psychology behind why we perhaps we don't disagree anywhere near as much as we might think.

Plenty owl noises this week:
-- 05:19: Climate Outreach's Britain Talks Climate research toolkit, which is fab in which I have precisely no vested interest whatsoever.
-- 11:18: Dave Fleischer's TED Talk about deep canvassing.
-- 15:23: George Marshall's brilliant book, Don't Even Think About It.
-- 23:55: Bill Bishop came up with the Big Sort idea back in 2004.
-- 28:00: Hannah Arendt on totalitarianism, via Wiki.
-- 30:52: Bobby Duffy's Divided Britain report.
-- 36:30: Oil and gas workers team up with greenies.

Your Brain on Climate is a podcast about human psychology vs the climate crisis: what we think, why we think it, and how it all adds up to a planet-sized emergency. Contact the show: @brainclimate on Twitter, or hello@yourbrainonclimate.com.

Support the show on Patreon: www.patreon.com/yourbrainonclimate.

The show is hosted and produced by me, Dave Powell, who you can find @powellds on Twitter. Original music by me too.

Show logo by Arthur Stovell at www.designbymondial.com.

So much of our silly short lives is spent chasing after trophies or money or glory. Success!

But it's never really enough. We just want more trophies and more more money and one day we die and so does everything else, the end. As a culture, we've got success wrong.

Today's guest says we should instead see success as learning to lose ourselves in things - whether that's playing the piano, or sport, or listening to jolly interesting podcasts. Pursuing, and cherishing, a flow state - the only state in which we are truly contented. And perhaps if we all did that a bit more, we might bugger up the planet a little less.

Simon Mundie is a BBC sports reporter, host of the magnificent The Life Lessons Podcast, and author of the new book Champion Thinking: How to Find Success Without Losing Yourself. He's had just about every sports star you can think of on his show, and has learned more than just one book's worth of wisdom about what success really means, from those who've chased it, won it, and lost it.

Owl noises:
-- 12:48 - you can find Simon's episode with Caitlin Jenner here, and here's some words about it.
-- 21:14 - Goldie Sayers chucks it long.
-- 44:17 - Dacher Keltner's stuff on awe. I'll get him on here one day.

Your Brain on Climate is a podcast about human psychology vs the climate crisis: what we think, why we think it, and how it all adds up to a planet-sized emergency. Contact the show: @brainclimate on Twitter, or hello@yourbrainonclimate.com.

Support the show on Patreon: www.patreon.com/yourbrainonclimate.

The show is hosted and produced by me, Dave Powell, who you can find @powellds on Twitter. Original music by me too.

Show logo by Arthur Stovell at www.designbymondial.com.

Frazzled? Go for a walk in the woods. It'll calm you down, fill your nose with lovely smells, and reset your eyes to room temperature. But why? According to today's guest, humans evolved to need to chill out in natural environments. It gives us nice chemicals like serotonin, is good for long term mental health, and generally resets our stress alarms. This is the idea of Biophilia, and it's rather nice.

Joining Dave this episode is Dr Lauren Hall Ruddell - a journalist and naturalist who has spent many years thinking about the restorative power of being in nature. We talk about all things biophilic, and how losing the nature we evolved to need is one of the biggest tragedies of the climate crisis.

The opening poem thingy is an extract from "A Transparent Eyeball" by Ralph Waldo Emerson, read by Ruth Everett.

Owl noises:
-- 08:43 - Attention Restoration Theory - a fascinating, still-developing field which posits that being in nature can restore your, well, attention.
-- 12:12 - Default Mode Network - the surprisingly large amount of brain activity that goes on when you're not thinking about anything in particular.
-- 18:53 - Savannah Theory crops up in this interesting article about why so many companies put pot plants all over their offices.
-- 19:40 - Cows face north!

Your Brain on Climate is a podcast about human psychology vs the climate crisis: what we think, why we think it, and how it all adds up to a planet-sized emergency. Contact the show: @brainclimate on Twitter, or hello@yourbrainonclimate.com.

Support the show on Patreon: www.patreon.com/yourbrainonclimate.

The show is hosted and produced by me, Dave Powell, who you can find @powellds on Twitter. Original music by me too.

Show logo by Arthur Stovell at www.designbymondial.com.