The Art of Practice: Accelerate Your Learning, Quickly Build Expertise, and Perform Like a Pro (Learning how to Learn Book 25) By: Peter Hollins

00:00:00 The art of practice.

00:02:15 The Deliberate Practice Roadmap

00:16:59 Slow Practice

00:21:26 Understanding Energy Levels

00:30:46 Embrace the Growth Mindset

00:31:57 Be Aware of Cognitive Biases

00:35:31 The Stages of Mastery

00:51:49 The Zone of Proximal Development

01:01:02 Seek out a More Knowledgeable Other (MKO)

01:03:33 The Yerkes–Dodson Law

01:12:19 Find the Optimal Challenge Level

01:13:02 Manage Stress and Avoid Extremes

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https://www.amazon.com/dp/B0CPF4ZX9L

Discover why some people progress 100x faster than others, and how you can harness those secrets.

Whatever you want to do or accomplish, there is always going to be a learning curve. The question is - can you overcome it quickly enough to get to your goals? Or will the slow progress make you give up?

Refine your practice strategy to reach your potential in record time.

The Art of Practice is a book from renowned learning expert Peter Hollins that simply deconstructs the entire process and gives you an easy step-by-step process to go from novice to expert. You'll learn that it's not about talent or genetics; rather it is about strategy and tactics. Memorizing the phone book is doable for EVERYONE if you know the best way to do it. When you learn to unlock the art of practice, you unlock the rest of your life because all of your goals will be within reach.

You'll learn how to keep up your motivation, focus, and self-discipline as well.

Save months and years. Seriously.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Scientifically-proven methods that your brain will appreciate.

What a perpetual beginner's mindset can do for you and your excitement and motivation

How to calibrate your energy levels, and maintain the optimal level of challenge for your upskilling

Adaptability and understanding the role of expectations, process, and flexibility

How backward and forward chaining can unlock your brain's preference for learning and memorization

The mindset of focusing on flaws and putting them under a microscope and how to do it while keeping positive

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00:00:00 Learn Like a Polymath

00:01:46 Two Paths to Polymathy

00:24:46 Cross-Pollination as the Key

00:32:34 Guidelines and a Plan

Learn Like a Polymath: How to Teach Yourself Anything, Develop

Multidisciplinary Expertise, and Become Irreplaceable (Learning how to

Learn Book 12) By Peter Hollins

Hear it Here - https://bit.ly/learnlikeapolymathhollins

https://www.amazon.com/dp/B08JKPHMX7

Polymathy is the modern currency. Generate unique solutions and

perspectives that only a dedicated self-learner can.

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3vumSjN

00:00:00 Hello listeners

00:03:44 Researchers at Johns Hopkins

00:13:57 Know When to Take a Break

00:15:50 A study conducted by researchers at the National Institutes of Health

• Research suggests that practicing a slightly modified version of a task can lead to faster and more effective learning. Rehearse the basic skill, wait for at least six hours to consolidate, modify your practice slightly, and repeat. When we practice, we can set up narrow/artificial scenarios and end up being restrictive; instead, for indirect benefits, be flexible and cross train.

• Don’t forget to rest. Performance improves primarily during rest periods, with the brain consolidating memories. Gains made during shorter “waking” rest periods between practice sessions are greater than the gains made between daily sessions, i.e., after a night’s sleep.