Today on AtoZrunning:

We take a look at the physics of wind to consider why it does what it does to runners and what we might want to do about that. We also answer a listener question about Marathon training. In the world of running, track action continues with more records. Any guesses how fast a 76-year old can run a marathon? We’ve got the scoop from London. And in recent headlines, NIL deals continue, and a particular high schooler caught our attention.

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We interview recent Olympic qualifier Dakotah Lindwurm about three things that carried her from a division 2 walk-on to an Olympian. We also answer a listener question about when runners hit their physical peak. In the world of running, London Marathon was windy, and it definitely showed but not for everyone! Xiamen kicked off the Diamond League, and it was thrilling. And in the headlines, Negative Nick is real, and about 160,000 people hate him.

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning: We finish our series on wise decisions by taking a close look at ways to manage energy, emotion, and stress. We also answer a listener question about cool down jogs after hard efforts and races. In the world of running, Boston Marathon was a nail-biter but for two totally different reasons between the men and women. College kids continue to assault the records boards. And from the headlines, Strava is being called into question yet again.

For training, coaching, and other services, visit https://atozrunning.com/coaching